Reboot and Revive
Advanced
You can do this if you are intermediate too. It is a short yet very effective routine! No props are needed. Suitable for weeks 2 and 3 of your menstrual cycle.
Full Body Plank
Movement Guide Categories: Advanced
Rejuvenating Full Body Stretch
All levels
This is perfect on days when you feel the energy isn’t flowing through your body. A good one to do on week 1 or 4 of your cycle (except on days when you have your period).
Full Body Swift
Advanced
This is perfect when you have more energy on week 2 and 3 of your menstrual cycle. You get a lot of energy after your period so make the most of it!
Full Body Energize
Intermediate
A full-body movement routine that you can do with or without props. Suitable for weeks 2 and 3 of your menstrual cycle
Yoga Routine for Bloating and Digestion
All levels
Do this movement when you are feeling bloated or when you need a little bit of a boost on your digestive system. Suitable for weeks 1 and 4 of your menstrual cycle.
Strength and Stretch Travel Routine
All levels
Do this movement video with or without props. This is good for your travels too. Suitable for weeks 2 and 3 of your menstrual cycle.
Full Body Stretch
All levels
A 25-minute stretch movement video that you can do any time. Do this stretch video before/after a movement. Remember to not overstretch.
Full Body Strength
Intermediate
A 19-minute full-body movement video that you can do with or without props. You can combine this movement with other stretching videos at the end.
Suitable for weeks 2 and 3 of your menstrual cycle.
Beginner Friendly Glutes, Hamstrings and Back
All levels
In this video, we’ll work on the glutes, hamstrings and back for better posture. Suitable for weeks 2 and 3 of your menstrual cycle.
Full Body Plank
Intermediate/Advanced
A 24-minute plank routine to strengthen your muscles. Suitable for weeks 2 and 3 of your menstrual cycle.
Full Body with Props
Intermediate
This movement video incorporates both your lower and upper body for best results. Suitable for weeks 2 and 3 of your menstrual cycle.
Full Body Plank
Intermediate/Advanced
The 34-minute movement video in the beautiful countryside. This plank movement, with relaxation/meditation at the end will strengthen your body and relax your mind. Suitable for weeks 2 and 3 of your menstrual cycle.