Movement Guide Categories: Advanced

Full Body Sculpt

Full-body-1

Intermediate/Advanced

Work your glutes, increase your flexibility and strengthen your body with this full-body workout. Suitable for weeks 2 and 3 of your menstrual cycle.

Stretching and Meditation

stretch-and-meditation-1

All levels

A 19-minute stretch routine that you can do post-workout, after a long walk, or even when you are just feeling tired. A little me-time for you with stretching and meditation. Suitable for weeks 1 and 4 of your menstrual cycle.

Full Body Plank, Posture and Core

Full-body-plank-routine-2

Advanced

Do this plank routine for an improved posture, flexibility, and a tighter tummy. Suitable for weeks 2 and 3 of your menstrual cycle.

Full Body Glutes and Arms

stretch

Intermediate/Advanced

A full-body movement focusing on glutes and arms for 35 minutes to improve your overall health and well-being. Suitable for weeks 2 and 3 of you menstrual cycle.

Full Body Power Flow

Intermediate/Advanced

A full-body workout to improve balance, breathing, coordination, and strength. Suitable for weeks 2 and 3 of your menstrual cycle.

Full Body Muscle and Bones

full-body-2304

Intermediate/Advanced

Work your whole body with this 38-minute workout. Weights help to strengthen your muscles and bones, which is great for osteoporosis prevention. Suitable for weeks 2 and 3 of the menstrual cycle.

Power Glutes and Relaxation

glutes-17apr

All levels

A 26-minute workout focusing on your glutes, followed by relaxation. Suitable for weeks 2 and 3 of your menstrual cycle.

Full Body Revitalize

10-apr

Intermediate/Advanced

Work your whole body with this 29-minute workout. Props optional. Suitable for weeks 2 and 3 of your menstrual cycle.

Power Yoga and Relaxation

03-apr-4

Intermediate/Advanced

Get a full-body workout, stretch and relax. No equipment needed. Suitable for weeks 1 and 4 of your menstrual cycle.