Reboot and Revive
All levels
Stretching is important for recovery and flexibility. Enjoy this 23-minute stretching session. Suitable for weeks 1 and 4 of your menstrual cycle.
Yoga – Recover and Flex
Movement Guide Categories: Advanced
Abs, Arms and Obliques
Intermediate/Advanced
Work your abs, arms, and obliques. All you need is a mat and a soft ball (both optional). Suitable for weeks 2 and 3 of your menstrual cycle.
Full Body Stretch and Tone
Intermediate/Advanced
A 35-minute full-body workout and stretch with optional ankle weights and softball. Suitable for weeks 3 and 4 of your menstrual cycle
Legs Sculpt
All levels
Work your entire legs with this short and effective movement! Suitable for weeks 2 and 3 of your menstrual cycle.
Upper Body and Core
Intermediate/Advanced
A short and effective workout for your upper body and core, mainly focusing on the back muscles. Suitable for weeks 2 and 3 of your menstrual cycle.
Legs and Glutes Sculpt
Intermediate
A short and effective routine focusing on your legs and glutes! Suitable for weeks 2 and 3 of your menstrual cycle.
Full Body Revitalize
All levels
Work your whole body with this 28-minute workout. Props optional. Suitable for weeks 2 and 3 of your menstrual cycle.
Power Abs and Core Muscles
Advanced
A short and effective routine focusing on your abs and core muscles! Suitable for weeks 2 and 3 of your menstrual cycle.
Beginner Basics
Beginners
This is a great basic workout if you are a beginner or haven’t exercised for a while.
Full Body Energizer
Intermediate/Advanced
Work your entire body with this short and effective movement session. All props are optional. Suitable for
Full Body Vitalize and Stretch
Advanced
Get a full-body workout and stretch in under 25 minutes. No equipment needed. Suitable for weeks 2 and 3 of your menstrual cycle.
Full Body Strength and Meditation
Intermediate/Advanced
Improve your balance and strength with this full-body workout, and rest your mind with a meditation finisher. Suitable for weeks 2 and 3 of your menstrual cycle.