Reboot and Revive
All levels
Get in a good stretch and work your pelvic floor with this 29-minute workout. Suitable for weeks 2 and 3 of your menstrual cycle.
Full Body Stretch and Pelvic Floor Focus
Movement Guide Categories: Advanced
Full Body Meditative
All levels
Your body is capable of so many things! Check out this equipment-free full-body workout. Suitable for weeks 2 and 3 of your menstrual cycle.
Energizing Gym Session
Advanced
A 20 minute voiceover gym session with optional ankle weights, free weights & soft ball. Suitable for weeks 2 and 3 of your menstrual cycle.
Full Body Ease and Stretch
All levels
This 26-minute workout uses and stretches your whole body. No equipment is needed! Suitable for weeks 1 and 4 of your menstrual cycle.
Full Body Gentle Flow
All levels
High-intensity workouts tend to be inflammatory. Get a gentle but full body workout with this 25-minute routine. Suitable for weeks 1 and 4 of your menstrual cycle.
Yoga Flow
Intermediate
Go with the flow in this 24-minute yoga routine. Suitable for weeks 1 and 4 of your menstrual cycle.
Full Body Power
Intermediate/Advanced
Get stronger with this guided 42-minute full-body workout using light weights.
Suitable for weeks 2 and 3 of your menstrual cycle.
Full Body Low Impact
All levels
Work your whole body with this low-impact 27-minute workout. No equipment is needed! Suitable for weeks 1 and 4 of your menstrual cycle.
Full Body Impact
Intermediate/Advanced
Here’s a tip: you don’t always need to spend an hour or more in the gym to get stronger. We’ll show you how in this 30-minute full-body exercise. Suitable for weeks 2 and 3 of your menstrual cycle.
Recover and Flex Stretch
All levels
Stretching is important for recovery and flexibility. Enjoy this 21-minute stretching session. Suitable for weeks 1 and 4 of your menstrual cycle.
Full Body Sculpt and Meditation
All levels
Take your 30-minute full body routine to the next level with an additional 8 minutes of meditation. Suitable for weeks 1 and 4 of your menstrual cycle.
Core Strength
Intermediate/Advanced
For optimal gut health, it’s important to work your core. This 28-minute session focuses on core work.
Suitable for weeks 2 and 3 of your menstrual cycle.