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Engage in a full body workout that requires no props with various movements to strengthen the body. The routine includes shoulder rolls, spine twists, and leg extensions, focusing on proper form and breathing. Stretching techniques target the hamstrings, shoulders, and lower back, followed by core activation exercises and bridging to activate the glutes. Suitable for all levels and at any time of your menstrual cycle. Not suitable for those who are pregnant.
This routine will work your full body. Using mind-muscle connection you with little or no weights you can improve your muscle composition. The props are optional, you can also use canned foods or a soft toy or cushion. Suitable for weeks 2 and 3 of your menstrual cycle.
This chest and hip opening routine can help improve posture, increase flexibility and mobility, and reduce pain and tension. Great to do after a long day sitting at the desk or commuting. Suitable at any time of your menstrual cycle.
This routine will focus on the back of the body. This is great for posture and body composition. Suitable for weeks 2 and 3 of your menstrual cycle.
This routine is excellent after travel or a long day sitting down, or even as an add-on to another movement routine. Suitable at any time of the menstrual cycle.
This gentle routine focuses on improving flexibility, releasing tight muscles, and enhancing mobility without weight-bearing on the hands. Great for managing wrist pain or just looking for a relaxing way to stretch. Suitable at any time of the menstrual cycle.
This routine will target the core and the glutes and will help with posture, back pain, digestive system and pelvic floor. The soft ball is optional, you can use a soft toy or a pillow. Suitable for weeks 2 and 3 of your menstrual cycle.
Lower body strength enhances the ability to perform everyday activities such as walking, climbing stairs, and carrying loads. Suitable for weeks 2 and 3 of the menstrual cycle.
This energizing routine harnesses the power of your own body weight to build strength, sculpt, and tone your entire body—no props needed! Suitable for weeks 2 and 3 of your menstrual cycle.
This routine combines gentle stretches, core-strengthening exercises, and posture-improving techniques to prevent and help relieve back pain. Suitable for any week of your menstrual cycle.
This yoga flow connects breath with movement through a sequence of seamless postures. You may wish to use a small block for balance.
Suitable at any time of your menstrual cycle,
This routine strengthens the whole body by using your own body weight. Suitable for weeks 2 and 3 of your menstrual cycle.
Reboot and Revive
