Movement Guide Categories: Advanced

Yoga with Agnes – Yoga for Lower Back Pain

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All Levels

Lower back pain is a common issue that affects many people, often caused by poor posture, muscle tension, or a sedentary lifestyle. This yoga video offers a gentle and effective way to relieve discomfort, improve flexibility, and strengthen supporting muscles. Suitable at any time of your menstrual cycle.

Elongated and Firm Arms

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All Levels

Instead of heavy weightlifting, which can lead to increased muscle size, this approach provides a lean definition, giving the arms a sculpted and elongated look without adding bulk. Suitable for weeks 2 and 3 of your menstrual cycle.

Pre-Travel Strength and Stretch

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All Levels

This routine will help increase blood circulation, loosen tight muscles, and prevent stiffness from extended sitting. This will help prepare your body and stay comfortable during long travel periods. Suiltable for weeks 1 and 4 of your menstrual cycle.

Stretch and Release

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All Levels

This is a great routine to do if you’ve been sitting for long periods or been on a long walk. Stretching is important because it helps release lactic acid, which builds up during exercise and can cause all-over muscle soreness. It also improves flexibility, reduces stiffness, and aids in faster muscle recovery. Suitable at any time during your menstrual cycle.

Full Body

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Intermediate Advanced

This full-body movement video is designed to engage every major muscle group. Suitable for weeks 2 and 3 of your menstrual cycle.

Core Burn

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Intermediate-Advanced

Working your core is important to help with posture for better digestion, improve stability and balance, and support our lower back. Suitable for weeks 2 and 3 of your menstrual cycle.

Yoga with Agnes – Morning Flow

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All Levels

This morning yoga flow is a gentle yet invigorating routine designed to wake up your body and mind, setting a positive tone for the day. Suitable for weeks 1 and 4 of your menstrual cycle.

Spicy Arms and Glutes Burn

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Intermediate

This routine targets both the arms and glutes while engaging the entire body. You can use light weights, such as water bottles or canned goods, or simply rely on your body weight. The use of weights is optional. Suitable for weeks 2 and 3 of your menstrual cycle.

Quick Stretch

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All Levels

This is the perfect add-on to any movement video. Stretching can help keep joints flexible and reduce stiffness.

Full Body Movement

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Intermediate Advanced

This full-body movement requires no props and is suitable for those who are of intermediate or advanced levels. Suitable for weeks 2 and 3 of your menstrual cycle.

Full Body Strength and Stretch

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Intermediate – Advanced

Suitable for intermediate and advanced levels, this routine combines strengthening exercises with flexibility-enhancing stretches to leave you feeling strong and energized! Suitable for weeks 2 and 3 of your menstrual cycle.