Reboot and Revive
Intermediate Advanced
This dynamic routine is designed to target the lower body and the glutes and legs through a series of impactful movements. Suitable for weeks 2 and 3 of your menstrual cycle. No props needed.
Fiery Glutes and Legs
Movement Guide Categories: Advanced
Full Body Routine
All Levels
This full-body routine is ideal for all fitness levels. Beginners should take breaks as needed, while intermediate and advanced individuals should concentrate on perfecting their form. No props are required. Suitable for weeks 2 and 3 of your menstrual cycle unless you are more advanced then you can do during weeks 1 and 4.
Energizing Yoga and Pilates
All levels
Perfect for days when you are sleep-deprived and need a boost!
Suitable at any time of the menstrual cycle.
Enjoyed this routine? Leave a comment below, we’d love to hear from you!
Full Body Challenge
All Levels
This fantastic routine is an all-rounder that ensures every single part of your body is challenged in 20 minutes! Enjoy! Siutable for weeks 2 and 3 of the menstrual cycle.
Quick and Effective Routine
Intermediate and Advanced
This quick and effective routine is perfect for when you’re short on time. You can do it at home, on holiday, or before one of our shorter stretching routines. No props are needed. Suitable for weeks 2 and 3 of your menstrual cycle. Remember to leave a comment at the bottom of the page!
Back Health and Pain Relief
Intermediate Advanced
This routine will help strengthen your core and your glutes and help relieve any back pain. Ankle weights and a soft pilates ball are optional. Suitable for weeks 2 and 4 of your menstrual cycle.
Arms and Core Routine
Advanced
Arm and core strength is essential for performing everyday activities, such as lifting, carrying, bending, twisting, and pushing, with ease and without injury. Ankle weights and a soft pilates ball are optional. You can also use dumbells. Suitable for weeks 2 and 3 of your menstrual cycle.
Yoga with Agnes – Yoga Hip Opening Flow
All Levels
Welcome to this soothing and nurturing hip-opening yoga flow. In this practice, we’ll gently guide our bodies through a sequence designed to release tension in the hips while simultaneously calming the nervous system. Suitable at any time of the menstrual cycle. Props include a cushion, and access to a wall is optional.
Somatic Workout with Meditation
All levels
Somatic movements play a significant role in regulating cortisol levels by reducing stress, promoting relaxation, releasing tension and enhancing emotional well-being. By incorporating mindful movement practices into daily life, members can achieve better stress management and overall hormonal balance. Add this somatic stretching workout to the end of a workout or include in your nighttime routine to wind down before going to bed. At the end you’ll find a meditation practice to leave you feeling calm. Suitable at any time of your menstrual cycle.
Go-To Full Body
All Levels
This movement video is my current go-to routine. You will work your arms, core, glutes, and legs in this 25 minute session. Suitable at any time of the month. Props are optional, you can replace the pilates ball for a small cushion or towel rolled up.
Yoga with Agnes – Daily Flow
All levels
This daily yoga flow is a perfect routine for connecting with your breath, stretching out those muscles, and focusing on your core strength. Suitable for weeks 1 and 4 of your menstrual cycle. No props are required.
Yoga with Agnes – Shoulder Release Flow
All levels
In today’s fast-paced world, our shoulders often carry a heavy burden of stress and tension. Through the practice of yoga, we can find release for our shoulders and neck. Optional props – yoga block. Suitable for weeks 1 and 4 of your menstrual cycle.