Movement Guide Categories: All Movement

Full Body Gentle Impact

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Beginners

This is perfect for beginners or for weeks 1 and 4 of your menstrual cycle. Also, a great movement to do on days when you feel tired and want slow movement.

Rejuvenating Full Body Stretch

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All levels

This is perfect on days when you feel the energy isn’t flowing through your body. A good one to do on week 1 or 4 of your cycle (except on days when you have your period).

Full Body Swift

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Advanced

This is perfect when you have more energy on week 2 and 3 of your menstrual cycle. You get a lot of energy after your period so make the most of it!  

Invigorating Full Body

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Intermediate

This is perfect for a quick movement to give you energy! Suitable for weeks 2 and 3 of your menstrual cycle.

Full Body Energize

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Intermediate

A full-body movement routine that you can do with or without props. Suitable for weeks 2 and 3 of your menstrual cycle

Full Body Vitalize

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Intermediate/Advanced

A 25-minute full-body movement video that you can do with or without props. If you are a beginner, you can do the movement with fewer repetitions. It is important to understand your body. Suitable for weeks 2 and 3 of your menstrual cycle.

Core and Glutes Burn

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Intermediate

A 23-minute movement video for your core and glutes. This workout would help strengthen your lungs and  .Suitable for weeks 2 and 3 of your menstrual cycle.

Full Body Strength

Full Body Strength

Intermediate

A 19-minute full-body movement video that you can do with or without props. You can combine this movement with other stretching videos at the end.

Suitable for weeks 2 and 3 of your menstrual cycle.

 

Full Body for Beginners

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Beginner

This is a good reminder if you have been doing my videos for a while now. I will walk you through the basics to make sure that you are doing the right thing when it comes to breathing, aligning your body, your form, mind-muscle connection, etc. Suitable for weeks 1 and 4 of your menstrual cycle.

Full Body with Props

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Intermediate

This movement video incorporates both your lower and upper body for best results. Suitable for weeks 2 and 3 of your menstrual cycle.

Full Body Leg Strength

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Intermediate

Do this movement video to increase your strength and burn calories. Suitable for weeks 2 and 3 of your menstrual cycle.