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This is perfect for beginners with or without props, and for any time of the menstrual cycle. A great movement for people at advanced and intermediate levels, when feeling slightly tired or during weeks 1 and 4 of the menstrual cycle.
This is wonderful for intermediate and advanced level members. If you’re a beginner, and feel you’re ready for being challenged, give it a try too. You can do it without weights to make it easier. Suitable for weeks 2 and 3 of the menstrual cycle.
If you are a beginner or have issues with working out, this masterclass will help you understand how to start building strength and mobility gently without hurting yourself.
Suitable at any time of the menstrual cycle.
This full-body routine uses props but you can definitely do it without props. It’s a wonderful mindfulness routine as well as a movement routine. Suitable for weeks 2 and 3 of your cycle. Enjoy!
This is a must-do video for beginners but also perfect for anyone to have refresh of the basics and get the most results from the movement videos. The mind-muscle connection and breath are key for results! I suggest doing this routine once a month 🙂
This is perfect to really sculpt your arms, abs, and glutes. Remember to breathe and stretch at the end. You can do this once a week to give your body a boost and increase definition. Perfect for weeks 2 and 3 of the menstrual cycle.
This is amazing to get your lymphatic system flowing. If you’re a beginner, you can absolutely do this too. Just take breaks when it gets hard! Suitable for weeks 2 and 3 of the menstrual cycle.
No props, 12 minutes, all levels, anywhere, any time of the month! Enjoy!
This is perfect on weeks 2 or 3 of your cycle, with or without props.
This is perfect for an all-around routine using props to give you an extra boost, but you can do it without props as always. Suitable for weeks 2 and 3 of the cycle when the body has more energy.
Feel super toned with this short and effective abs, legs and glutes blast. Suitable for week 2 and 4 of your cycle!
A great routine for more advanced movers! You can do this with or without props.
Suitable for week 2 and 3 of the menstrual cycle.
Reboot and Revive
