Movement Guide Categories: All Movement

Swift Full Body

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All Levels

This routine is good for everyone and at any time of the menstrual cycle. You can do it with or without props. Enjoy!

Gentle Yoga

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All Levels

This gentle yet complete yoga routine is fantastic at any time, particularly after long walks. It helps open up the body gently and brings deep strength too. Perfect for any time of the menstrual cycle.

Glutes and Cardio

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Advanced

This is wonderful to get your heart rate up while toning your glutes and entire body, without the downside of overdoing it and getting inflamed. Perfect for weeks 2 and 3 of the menstrual cycle.

Full Body with Weights

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Intermediate/Advanced

Sculpt and tone your body from head to toe. A little cardio before our full body session with weights! Focusing on arms, legs, core and glutes! Enjoy!

Perfect for weeks 2 and 3 of your menstrual cycle.

Arms and Full Body with Props

Advanced

This is perfect if you’d like to break a little sweat and push yourself. This routine is fast paced and is sure to kick in an endorphins release! Suitable for weeks 2 and 3 of the menstrual cycle.

Prenatal Full Body Routine

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Intermediate

This intermediate movement routine is suitable for pregnant women and to anyone else who’d like to move! I hope you enjoy it! Good for any day of the menstrual cycle.

Energizing Stretch and Strength

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All Levels

Perfect for days when you feel tired due to lack of sleep or generally feeling low in energy. You can do this at any time of the menstrual cycle. Take breaks if you’re a beginner or if you need to.

Beginner Postpartum Core Strength

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Beginner

Perfect for anyone who wants to get back on track from scratch, for women after their 6-week postpartum period, and for older people looking to get fit. Good for any time of the menstrual cycle.

Core Fire and Body Strength

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Intermediate-Advanced

A fantastic way to fire your core and strengthen your waist, back, and obliques. Enjoy! Suitable for weeks 2 and 3 of the menstrual cycle.

Leg Routine

All Levels

This routine will help strengthen and elongate your muscles. Perfect also for runners and hikers who want to lessen injury risk. Good at any time of the menstrual cycle.

Glutes Routine

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All Levels

A focus on the glutes without props! Use the modifications depending on your level. Good for any time of the menstrual cycle.

Anti-Inflammatory Stretch Routine

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All levels

Releasing tension from your connective tissue (also called fascia) is key to avoiding chronic inflammation. Strengthening is important, and stretching is as important. This is a perfect routine after a long walk or a long day of sitting down or traveling. It is also great on days when you wake up feeling tight and tense. It helps release tension, relaxes the body, and allows you to walk taller. Enjoy at any time of your menstrual cycle.