Movement Guide Categories: All Movement

Full Body Blast

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Intermediate/Advanced

Full Body Routine that can be done in under 30 minutes. It will target your arms, core, and legs. Suitable for weeks 2 and 3 of the menstrual cycle.

Pilates and Yoga Flow

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Intermediate/Advanced

A Pilates and Yoga flow to help strengthen and stretch your body, improving flexibility, balance, and overall well-being. Perfect at any time of your menstrual cycle.

Full Body Strength Training

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Intermediate/Advanced

My anti-inflammatory version of strength training. Perfect for weeks 2 and 3 of the menstrual cycle. Enjoy!

Stretch Routine

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Intermediate

Stretching and keeping good mobility are key for the body to function well. Add this routine before or after any movement video or perform it on its own. Suitable at any time of your menstrual cycle.

Fully Body Routine

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Intermediate/Advanced

This full body routine will get your heart rate up and will work your arms, legs and core, all in under 30 minutes. Suitable for weeks 2 and 3 of your menstrual cycle.

Strong Arms Routine

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Intermediate

This is perfectly performed on its own or added to a routine of your choice. On its own, perfect at any time of the menstrual cycle. As an add-on, it is good for weeks 2 and 3 of the cycle.

Core Routine

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All Levels

This routine is short and sweet, but will get your core muscles on fire! No props are needed; you can perform this anywhere and anytime; all you need is 15 minutes of your time! Enjoy! Suitable weeks 2 and 3 of the menstrual cycle.

Lean Arms Routine

Advanced

If you’re short on time, this anti-inflammatory lean arm routine can be done as a standalone workout using small weights. Alternatively, you can add it to any other workout for an extra challenge. Suitable for weeks 2 and 3 of your menstrual cycle.

Dynamic Full Body

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Intermediate/Advanced

A quick go-to full body routine that raises your heart rate and uses your own body weight. Perfect for days you’re in a hurry but keen to fit in an effective workout. Suitable for weeks 2 & 3 of the menstrual cycle.

Gentle Full Body

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Beginner

This is a perfect full-body routine for beginners or for anyone wanting a more gentler routine (on days feeling tired, for example) or for any day of the menstrual cycle. No props are needed! Enjoy!

Full Body Strength (Pre and Post Natal Friendly)

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All Levels

A quick go-to full body routine that raises your heart rate and uses your own body weight. Perfect for days you’re in a hurry but keen to fit in an effective workout. Suitable for weeks 2 & 3 of the menstrual cycle.