Reboot and Revive
Intermediate-Advanced
Working your core is important to help with posture for better digestion, improve stability and balance, and support our lower back. Suitable for weeks 2 and 3 of your menstrual cycle.
Core Burn
Movement Guide Categories: All Movement
Fiery Glutes
Intermediate
This fiery glutes routine focuses on activating and strengthening the glute muscles to build strength and improve overall lower body function. For beginners, you can skip the ankle weights and reduce the number of reps in this routine. Suitable for weeks 2 and 3 of your menstrual cycle.
Yoga with Agnes – Morning Flow
All Levels
This morning yoga flow is a gentle yet invigorating routine designed to wake up your body and mind, setting a positive tone for the day. Suitable for weeks 1 and 4 of your menstrual cycle.
Spicy Arms and Glutes Burn
Intermediate
This routine targets both the arms and glutes while engaging the entire body. You can use light weights, such as water bottles or canned goods, or simply rely on your body weight. The use of weights is optional. Suitable for weeks 2 and 3 of your menstrual cycle.
Quick Stretch
All Levels
This is the perfect add-on to any movement video. Stretching can help keep joints flexible and reduce stiffness.
Full Body Movement
Intermediate Advanced
This full-body movement requires no props and is suitable for those who are of intermediate or advanced levels. Suitable for weeks 2 and 3 of your menstrual cycle.
Full Body Strength and Stretch
Intermediate – Advanced
Suitable for intermediate and advanced levels, this routine combines strengthening exercises with flexibility-enhancing stretches to leave you feeling strong and energized! Suitable for weeks 2 and 3 of your menstrual cycle.
Prenatal Routine
Beginners
This prenatal neck-friendly movement routine is designed to be gentle yet effective, helping you maintain strength and flexibility throughout your pregnancy.
Yoga with Agnes – Pre or Post Walk Run Yoga
All Levels
This yoga routine is perfect for doing either before or after a walk, jog, or run. Suitable for weeks 1 and 4 of your menstrual cycle. No props needed.
Fiery Glutes and Legs
Intermediate Advanced
This dynamic routine is designed to target the lower body and the glutes and legs through a series of impactful movements. Suitable for weeks 2 and 3 of your menstrual cycle. No props needed.
Wrist Friendly Full Body
Beginners
This Full-Body routine is perfect for beginners and for those who want to perfect their form and connect with the mind-muscle connection. It is suitable for beginners during weeks 2 and 3 of their menstrual cycle and for intermediate and advanced women during weeks 1 and 4. No props needed.
Full Body Challenge
All Levels
This fantastic routine is an all-rounder that ensures every single part of your body is challenged in 20 minutes! Enjoy! Siutable for weeks 2 and 3 of the menstrual cycle.