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This quick and effective routine is perfect for when you’re short on time. You can do it at home, on holiday, or before one of our shorter stretching routines. No props are needed. Suitable for weeks 2 and 3 of your menstrual cycle. Remember to leave a comment at the bottom of the page!
This routine will help strengthen your core and your glutes and help relieve any back pain. Ankle weights and a soft pilates ball are optional. Suitable for weeks 2 and 4 of your menstrual cycle.
Arm and core strength is essential for performing everyday activities, such as lifting, carrying, bending, twisting, and pushing, with ease and without injury. Ankle weights and a soft pilates ball are optional. You can also use dumbells. Suitable for weeks 2 and 3 of your menstrual cycle.
This short Back to Basics Routine is a simple and effective workout designed for beginners or for those who want to go back to basics to build a strong fitness foundation and build muscles slowly. You can use a pilates ball, a small cushion, a towel, or a soft toy.
Welcome to this soothing and nurturing hip-opening yoga flow. In this practice, we’ll gently guide our bodies through a sequence designed to release tension in the hips while simultaneously calming the nervous system. Suitable at any time of the menstrual cycle. Props include a cushion, and access to a wall is optional.
This movement video is my current go-to routine. You will work your arms, core, glutes, and legs in this 25 minute session. Suitable at any time of the month. Props are optional, you can replace the pilates ball for a small cushion or towel rolled up.
This daily yoga flow is a perfect routine for connecting with your breath, stretching out those muscles, and focusing on your core strength. Suitable for weeks 1 and 4 of your menstrual cycle. No props are required.
Strengthen your core and whole body with this core focused yoga flow. As you move through each pose, remember to listen to your body, it’s important to find what feels right for you.
In today’s fast-paced world, our shoulders often carry a heavy burden of stress and tension. Through the practice of yoga, we can find release for our shoulders and neck. Optional props – yoga block. Suitable for weeks 1 and 4 of your menstrual cycle.
In this inspiring video with Agnes, we will guide you through an energizing flow that will leave you feeling refreshed, revitalized, and ready to take on the day. Suitable for weeks 1 and 4 of your menstrual cycle.
Balance exercises are so important to not only improve muscular strength and joint support in your body, but they help develop those deep core muscles which helps us stay upright and steady as we age. Suitable at any time of the menstrual cycle.
Reboot and Revive
