Reboot and Revive
All levels
This routine is amazing for getting your lymphatic system flowing and reducing water retention. Suitable at any time of the menstrual cycle.
Lymphatic Drainage Routine
Movement Guide Categories: All Movement
Elongated Legs – Wrist Friendly
All Levels
Strengthen those leg and glute muscles with this 17-minute workout. Suitable for weeks 2 and 3 of the menstrual cycle. Props are optional and include ankle weights and a pilates ball.
Core, Glutes and Legs
All Levels
Focusing on our core, legs, and glutes is a great way to improve posture. This 16-minute video requires no props, so you can do it away from home when you are traveling. Suitable for weeks 2 and 3 of your menstrual cycle.
Deep Mobility
All levels
Regular stretching exercises can play a crucial role in promoting and preserving mobility as we age. Stretching helps to improve flexibility, which is essential for maintaining a full range of motion in our joints and muscles. Incorporate this deep mobility routine into your weekly movement plan. Suitable at any time of your menstrual cycle.
Strong Glutes Routine
All Levels
Do you spend most of your day sitting down? It is important to work on your glutes. They are the biggest muscle in the body, and having weak glutes can affect your posture, spine health, and hips. Suitable for weeks 2 and 3 of your menstrual cycle.
Full Body with No Props
Beginner
This full-body workout can be done at home or away as no props are needed. It’s perfect for beginners in week 1 or week 4 of their menstrual cycle.
Knee-Friendly Full Body
All levels
I understand that knee pain can be a challenge, but that doesn’t mean you have to give up on staying fit and active. In this 20-minute movement video, I will guide you through a series of exercises that are gentle on your knees yet effective in improving your overall fitness. Suitable for weeks 2 and 3 of your menstrual cycle.
Sculpted Arms Routine
All levels
Using hand weights, dumbbells, or even small water bottles or canned food from the kitchen cupboard, you can work your arms and whole body in this quick and effective 21-minute workout. Suitable for weeks 2 and 3 of your menstrual cycle.
Quick Yoga Stretch
All Levels
This super quick yoga stretch routine is great for days when you need to get the energy flowing, when you feel a bit tight from walking or sitting all day, or when you simply just fancy a bit of yoga instead of pilates. Suitable for any time of your menstrual cycle.
Full Body Flow with Props
All Levels
Props are optional in this short but effective full-body flow. Suitable for weeks 2 and 3 of your menstrual cycle.
Post Walk or Run Stretch
All Levels
This stretch routine is perfect after a long walk, run, drive, a long day, or even before bed. Stretching will bring mobility, movement, and flow of energy to your body. Suitable at any time of your menstrual cycle.
Deep Core
Intermediate/Advanced
This short routine will strengthen and tone the deep abdominal core muscles like never before. Suitable for weeks 2 and 3 of your menstrual cycle.