Reboot and Revive
Intermediate/Advanced
A short and effective workout for your upper body and core, mainly focusing on the back muscles. Suitable for weeks 2 and 3 of your menstrual cycle.
Upper Body and Core
Movement Guide Categories: All Movements
Legs and Glutes Sculpt
Intermediate
A short and effective routine focusing on your legs and glutes! Suitable for weeks 2 and 3 of your menstrual cycle.
Full Body Revitalize
All levels
Work your whole body with this 28-minute workout. Props optional. Suitable for weeks 2 and 3 of your menstrual cycle.
Power Abs and Core Muscles
Advanced
A short and effective routine focusing on your abs and core muscles! Suitable for weeks 2 and 3 of your menstrual cycle.
Full Body Energizer
Intermediate/Advanced
Work your entire body with this short and effective movement session. All props are optional. Suitable for
Full Body Vitalize and Stretch
Advanced
Get a full-body workout and stretch in under 25 minutes. No equipment needed. Suitable for weeks 2 and 3 of your menstrual cycle.
Glutes and Core Power
Intermediate
A 26 minute glutes and core workout without equipment. Suitable for weeks 2 and 3 of your menstrual cycle.
Full Body Stretch and Pelvic Floor Focus
All levels
Get in a good stretch and work your pelvic floor with this 29-minute workout. Suitable for weeks 2 and 3 of your menstrual cycle.
Yoga Flow
Intermediate
You can do a lot of yoga in less than 30 minutes. Get your movement in today with this 22-minute yoga session. Suitable for weeks 1 and 4 of your menstrual cycle.
Full Body Ease and Stretch
All levels
This 26-minute workout uses and stretches your whole body. No equipment is needed! Suitable for weeks 1 and 4 of your menstrual cycle.
Yoga Flow with Meditation
Intermediate
Work your body and calm your mind in this 27-minute yoga flow with meditation.
Suitable for weeks 1 and 4 of your menstrual cycle.
Recover and Flex Stretch
All levels
Stretching is important for recovery and flexibility. Enjoy this 21-minute stretching session. Suitable for weeks 1 and 4 of your menstrual cycle.