Movement Guide Categories: All Movements

Stretching and Meditation

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All levels

A 19-minute stretch routine that you can do post-workout, after a long walk, or even when you are just feeling tired. A little me-time for you with stretching and meditation. Suitable for weeks 1 and 4 of your menstrual cycle.

Full Body Plank, Posture and Core

Full-body-plank-routine-2

Advanced

Do this plank routine for an improved posture, flexibility, and a tighter tummy. Suitable for weeks 2 and 3 of your menstrual cycle.

Core, Glutes, Lower back

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Intermediate/Advanced

A 26-minute workout for your abs, back, and glutes to help improve posture, alleviate lower back, hip, and knee pain, and burn calories.

 

Full Body Strength, Mobility and Meditation

strength-stretch

Intermediate

A complete body exercise for improved posture and movement efficiency and reduced muscle tension and soreness. Suitable for weeks 2 and 3 of your menstrual cycle.

Full Body Flex and Strength

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Advanced

A full-body workout to increase strength and flexibility. Suitable for weeks 2 and 3 of your menstrual cycle.

Full Body Muscle and Bones

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Intermediate/Advanced

Work your whole body with this 38-minute workout. Weights help to strengthen your muscles and bones, which is great for osteoporosis prevention. Suitable for weeks 2 and 3 of the menstrual cycle.

Power Glutes and Relaxation

glutes-17apr

All levels

A 26-minute workout focusing on your glutes, followed by relaxation. Suitable for weeks 2 and 3 of your menstrual cycle.

Full Body Revitalize

10-apr

Intermediate/Advanced

Work your whole body with this 29-minute workout. Props optional. Suitable for weeks 2 and 3 of your menstrual cycle.

Power Yoga and Relaxation

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Intermediate/Advanced

Get a full-body workout, stretch and relax. No equipment needed. Suitable for weeks 1 and 4 of your menstrual cycle.

Full Body Gentle Flow

27-Mar

Beginner/All levels

A 25-minute full-body movement routine for beginners. You can add ankle weights to make it a little harder. Suitable for weeks 1 and 4 of you menstrual cycle.

Full Body Stretch and Tone

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Intermediate/Advanced

A 35-minute full-body workout and stretch with optional ankle weights and softball. Suitable for weeks 3 and 4 of your menstrual cycle