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This is a routine where I explain to you the link between gut health and back health. You might experience back pain and bloating, yet never realize they are linked. This is a great routine to follow for all! Suitable for weeks 2 and 3 of your menstrual cycle.
You can do this if you are intermediate too. It is a short yet very effective routine! No props are needed. Suitable for weeks 2 and 3 of your menstrual cycle.
This is amazing to give you energy and calm your system down. Remember to breathe! I have included modifications for beginners Suitable for weeks 1 and 4 of your menstrual cycle.
This is perfect when you have only 20 minutes to fit in some movement but yet want to move and feel toned. Suitable for weeks 2 and 3 of your menstrual cycle.
In this palnk routine I’ve included some pelvic floor exercises and stretching. You don’t need any equipment and can do this anywhere! This is perfect for week 2 and 3 of your menstrual cycle when your energy levels are up.
Work your whole body with this 29-minute workout. Suitable for weeks 2 and 3 of your menstrual cycle
Do this movement when you are feeling bloated or when you need a little bit of a boost on your digestive system. Suitable for weeks 1 and 4 of your menstrual cycle.
A 27-minute full-body routine that you can do with or without props. Suitable for weeks 2 and 3 of your menstrual cycle
Do this movement video with or without props. This is good for your travels too. Suitable for weeks 2 and 3 of your menstrual cycle.
A 25-minute stretch movement video that you can do any time. Do this stretch video before/after a movement. Remember to not overstretch.
A 24-minute plank routine to strengthen your muscles. Suitable for weeks 2 and 3 of your menstrual cycle.
An 18-minute full-body movement video with your arms that you can do with or without props. Introduce the props into this workout, depending on how you feel.
Suitable for weeks 2 and 3 of your menstrual cycle.
Reboot and Revive
