Reboot and Revive
All Levels
I am using weights and props here, but you can do this without them! If you are a beginner, take breaks if needed but ensure to get the form right. Perfect for weeks 2 and 3 of the menstrual cycle. Enjoy!
Full Body and Arms Focus
Movement Guide Categories: All Movements
Full Body Sculpt
All Levels
This routine is amazing for results using mind-muscle connection. Focus on your breath, on squeezing your muscles, and on your form. No need for props, you can do it anywhere! Perfect at any time of the cycle except for when you are menstruating. Perfect for men at any time!
Yoga and Pilates
Advanced
Perfect for weeks 2 and 3 of the menstrual cycle or when you’re feeling energetic! No props are needed. Enjoy!
Every yoga flow feels different for everyone. Let us know how it felt for you in the comments!
Full Body Sculpt
Advanced
A 23-minute full-body routine with non-props but incredible results! Enjoy! Suitable for weeks 2 and 3 of the menstrual cycle.
Full Body Energize
All Levels
Perfect at anytime and anywhere! If anything feels too hard, pause the video and cool down before starting again! Enjoy!
Full Body with Arms Focus
Intermediate.
Focus on those arms whilst working the whole body. Perfect for any time of the menstrual cycle.
Full Body Invigorate
All Levels
This routine requires no props, just your body weight and can be done at any time of your menstrual cycle. I hope you enjoy it!
Stiffness Reducing Yoga and Stretch
All levels
This routine is perfect for days when you wake up feeling sore or stiff. It helps lower inflammation in the body and brings in mobility again.
Suitable for any time of the menstrual cycle.
Every routine feels different for everyone. Let us know how it felt for you in the comments!
Full Body Vitalize
Intermediate
Using the swiss ball and ankle weight, or without props, you’ll work your full body. Suitable for weeks 2 and 3 of your menstrual cycle
Full Body Invigorate
Beginners
This is perfect for all levels as the slow movement, and mind-muscle connection help get results! Perfect for any time of the cycle except for menstruation time.
Yoga and Pilates Stretch Out
All levels
This is wonderful before or after travel, or when you have spent a long time in a seated position. No props needed, works anywhere, anytime, and at any time of the menstrual cycle.
Yoga Flow
Beginners
This is great to bring in some gentle yoga in your life, and if you are on week 1 or 4 of your menstrual cycle. Also very good to do after long walks to stretch the body and keep your muscles soft.