Reboot and Revive
All levels
As we age it’s extremely important to continue to stretch and preserve body muscle mass. Perfect for all levels at any time of the menstrual cycle. Enjoy!
Full Body Stretch and Mobility
Movement Guide Categories: All Movements
Lower Back and Hip Pain Release
All levels
This is perfect for reducing or preventing lower back and hip pain. Make sure to save it in your favorites! Good at any time of the menstrual cycle.
Full Body With Props
Intermediate
This is amazing for all levels. If you’re a beginner, skip the props and press pause when you need a break. Good for any time of the menstrual cycle. Enjoy!
Quick and Effective Full Body
All Levels
This is quick and so effective! I offer modifications if you’re a beginner or in weeks 1 or 4 of your cycle. You can also do it without props! Enjoy!
Lymphatic and Circulation Enhancing Routine
All levels
This is perfect post-traveling or when you feel stiff, with water retention and poor circulation. Suitable for all levels! Enjoy and save in your favorites!
Legs and Waist Burn
Advanced
No props, but you should feel the burn! Enjoy and save in your favorites to come back to it later! Suitable for weeks 2 and 3 of your menstrual cycle.
Powerful Core and Glutes
All Levels
A powerful routine! Use my guidance for modifications depending on your level. Make sure to save this routine in your favorites. It’s without props and works a charm! Suitable for weeks 2 and 3 of the menstrual cycle.
Full Body Routine
All levels
This works with or without props. Take breaks if you’re a beginner. Ensure to breathe and focus on the mind-muscle connection!
Suitable for weeks 2 and 3 of the menstrual cycle.
Yoga and Pilates Energy Flow
Intermediate
This is a lovely soft routine to help your energy flow, yet brings enough challenge to keep your strength up. Suitable for weeks 1 and 4 of your menstrual cycle.
Full Body With Props
Advanced
This full-body routine using props can be done without any props if you do not have them, and it will be just as effective. If you are intermediate, I encourage you to give it a try and pause for a moment if it becomes too hard. Suitable for weeks 2 and 3 of the menstrual cycle.
Stretch and Mobility
All levels
This is a wonderful routine you can do anytime, particularly after a challenging workout, after traveling or sitting down for long, or when you have stiffness in your body.
Suitable at any time of the menstrual cycle.
Every routine feels different for everyone. Let us know how it felt for you in the comments!
Wake-up Stretch and Energy Boost
All levels
This is perfect for evenings when your body feels very tired, or mornings when you wake up feeling stiff and low in energy. Perfect for any time of the menstrual cycle, and an amazing routine to do around the time of your period. Enjoy!