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Amazing routine to keep your energy flowing and keep your body strong yet flexible.
Good for any time in the menstrual cycle.
Every routine feels different for everyone. Let us know how it felt for you in the comments!
No need for props! Just your body, your mat, and your willpower! This routine challenges all your muscles and will give you a strong core, glutes, back, legs, arms, and shoulders. Enjoy! Suitable for weeks 2 and 3 of the menstrual cycle.
This is a fantastic all-rounder movement routine that ticks every box! Cardio, glutes, legs, arms, core, and waist! Suitable for weeks 2 and 3 of the menstrual cycle.
This routine is wonderful after a long walk to bring mobility back in the lower back and release any tension in the hips and glutes. Perfect after a long day of sitting down as well.
This routine can be performed at any time of the menstrual cycle.
Tell us how you found this stretch! Your comments inspire others, too.
A great all rounder to strengthen all parts of the body, while keeping your inflammation low. You can do this with or without props. Enjoy! Suitable for weeks 2 and 3 of the menstrual cycle.
This is perfect for beginners or intermediate and advanced at any time of the menstrual cycle. Focus on the brain-muscle connection for optimal results!
This full-body routine is of intermediate and advanced levels. You can use a soft pilates slightly deflated ball but still can do it if you don’t have one. Suitable for weeks 2 and 3 of the menstrual cycle.
This challenging routine is sure to set your heart rate up and tighten your entire body! Suitable for weeks 3 and 4 of the menstrual cycle. Enjoy and save in your favorites to do it again!
You can do this with or without props. Good for anytime of the menstrual cycle.
This routine will work on your arms, core, legs, and glutes while elevating your heart rate. Perfect for spicing up your workout routine and bringing in some new moves. Save it in your favorites to do it again! Suitable for weeks 2 and 3 of the menstrual cycle.
Fantastic for back health and posture. Perfect on weeks 2 and 3 of the menstrual cycle. No props are needed. Enjoy!
This routine is good for intermediate and advanced levels. It’s quick and punchy! Gets the blood flowing and the endorphins pumping and bring strength to the core, back, arms, and glutes. For weeks 2 and 3 of the menstrual cycle. Enjoy!
Reboot and Revive
