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In this 26-minute routine, you will work not only your full body but also your arms. Using mind-muscle connection you with little or no weights you can improve your muscle composition. Suitable for weeks 2 and 3 of your menstrual cycle.
In this yoga routine, I’ll be exploring the gentle side of yoga focusing on the amazing benefits of releasing your hips and joints. We’ll also touch upon the connection between Chinese medicine and opening your chakras. Suitable for weeks 1 and 4 of your menstrual cycle.
Get ready to engage your core, arms, and legs as I take you through this anti-inflammatory full body plank routine. Suitable for weeks 2 and 3 of the menstrual cycle.
In this advanced full-body workout, you will challenge your core and your glutes. Suitable for weeks 2 and 3 of your menstrural cycle.
Upper body routine working on the arms, core, back and shoulders. This workout is great for improving posture as well as increasing core strength. Suitable for weeks 2 and 3 of the menstrual cycle.
This routine is good for intermediate and advanced levels. No need for props! Just your body, your mat, and your willpower! This routine challenges all your muscles and will give you a strong core, glutes, back, legs, arms, and shoulders. Perfect for weeks 2 and 3 of the menstrual cycle.
Simple and effective full body workout, ideal for those days when you are short on time but still want to move.
Suitable for weeks 2 and 3 of the menstrual cycle.
No props needed; this perfect all-rounder can be performed on a regular basis or when you want to get back on track. It challenges all the muscle groups in the body and requires a mat only! Perfect at any time of the menstrual cycle.
This routine strengthens your arms, core, legs, and glutes while gently elevating your heart rate. Suitable for weeks 2 & 3 of the menstrual cycle.
Whether you are at home or traveling this stretch and mobility routine is suitable for all levels at any time of your cycle.
This routine strengthens your arms, core, legs, and glutes while gently elevating your heart rate. You can use 1,2, or 3 lbs weights. Perfect for weeks 2 and 3 of the menstrual cycle.
No need for props, an excellent routine to get your glutes on fire! You can do this on its own or add it to any movement routine of your choice! Suitable for weeks 2 and 3 of the menstrual cycle.
Reboot and Revive
