Movement Guide Categories: Beginner

Full Body Gentle Flow

27-Mar

Beginner/All levels

A 25-minute full-body movement routine for beginners. You can add ankle weights to make it a little harder. Suitable for weeks 1 and 4 of you menstrual cycle.

Yoga – Recover and Flex

Screenshot-54-e1616235617326

All levels

Stretching is important for recovery and flexibility. Enjoy this 23-minute stretching session. Suitable for weeks 1 and 4 of your menstrual cycle.

Beginner Basics

basics-e1611394442178

Beginners

This is a great basic workout if you are a beginner or haven’t exercised for a while.

Full Body Workout Basics for Beginners

full-body-beginners-e1608977660747

Beginners

In this workout I go over the basics, its great for beginners or those who want to get back into exercise. We will focus on the correct form and work on the mind and muscle connection. Suitable for weeks 1 and 4 of your menstrual cycle.  

Full Body Gentle Flow

Full-Body-IX

All levels

High-intensity workouts tend to be inflammatory. Get a gentle but full body workout with this 25-minute routine. Suitable for weeks 1 and 4 of your menstrual cycle.

Full Body Low Impact

Full-Body-VI

All levels

Work your whole body with this low-impact 27-minute workout. No equipment is needed! Suitable for weeks 1 and 4 of your menstrual cycle.

Recover and Flex Stretch

Stretching-Session

All levels

Stretching is important for recovery and flexibility. Enjoy this 21-minute stretching session. Suitable for weeks 1 and 4 of your menstrual cycle.

Full Body Invigorate

Full-Body-III

Intermediate/Advanced

Get your blood flowing with this 34-minute full-body workout. Ankle weights, free weights, and pilates ball are optional. Suitable for weeks 2 and 3 of your menstrual cycle.

Full Body Stretch

Stretch-Routine

All Levels

Whether on the road or at home, loosen up and stay flexible with this 20-minute stretching session.

Suitable at any time of the menstrual cycle.