Movement Guide Categories: Beginner

Full Body Routine

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Intermediate

This full-body routine uses props but you can definitely do it without props. It’s a wonderful mindfulness routine as well as a movement routine. Suitable for weeks 2 and 3 of your cycle. Enjoy!

Form and Alignment (Reviewing Basics)

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All levels

This is a must-do video for beginners but also perfect for anyone to have refresh of the basics and get the most results from the movement videos. The mind-muscle connection and breath are key for results! I suggest doing this routine once a month 🙂

Stretch and Mobility

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All levels

This is a wonderful routine you can do anytime, particularly after a challenging workout, after traveling or sitting down for long, or when you have stiffness in your body.

Suitable at any time of the menstrual cycle.

Every routine feels different for everyone. Let us know how it felt for you in the comments!

 

Wake-up Stretch and Energy Boost

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All levels

This is perfect for evenings when your body feels very tired, or mornings when you wake up feeling stiff and low in energy. Perfect for any time of the menstrual cycle, and an amazing routine to do around the time of your period. Enjoy!

Morning Wake Up

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No props, 12 minutes, all levels, anywhere, any time of the month! Enjoy!

Full Body Invigorate

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Beginners

This is perfect for all levels as the slow movement, and mind-muscle connection help get results! Perfect for any time of the cycle except for menstruation time.

Yoga Flow

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Beginners

This is great to bring in some gentle yoga in your life, and if you are on week 1 or 4 of your menstrual cycle. Also very good to do after long walks to stretch the body and keep your muscles soft.

Full Body Gentle Impact

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Beginners

This is perfect for beginners or for weeks 1 and 4 of your menstrual cycle. Also, a great movement to do on days when you feel tired and want slow movement.

Rejuvenating Full Body Stretch

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All levels

This is perfect on days when you feel the energy isn’t flowing through your body. A good one to do on week 1 or 4 of your cycle (except on days when you have your period).

Full Body Stretch

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All levels

A 25-minute stretch movement video that you can do any time. Do this stretch video before/after a movement. Remember to not overstretch.

Full Body for Beginners

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Beginner

This is a good reminder if you have been doing my videos for a while now. I will walk you through the basics to make sure that you are doing the right thing when it comes to breathing, aligning your body, your form, mind-muscle connection, etc. Suitable for weeks 1 and 4 of your menstrual cycle.