Reboot and Revive
Beginner
This is a perfect full-body routine for beginners or for anyone wanting a more gentler routine (on days feeling tired, for example) or for any day of the menstrual cycle. No props are needed! Enjoy!
Gentle Full Body
Movement Guide Categories: Beginner
Full Body Strength (Pre and Post Natal Friendly)
All Levels
A quick go-to full body routine that raises your heart rate and uses your own body weight. Perfect for days you’re in a hurry but keen to fit in an effective workout. Suitable for weeks 2 & 3 of the menstrual cycle.
Gentle Yoga
All Levels
This gentle yet complete yoga routine is fantastic at any time, particularly after long walks. It helps open up the body gently and brings deep strength too. Perfect for any time of the menstrual cycle.
Post-walking Stretch and Yoga
All levels
This routine is wonderful after a long walk to bring mobility back in the lower back and release any tension in the hips and glutes. Perfect after a long day of sitting down as well.
This routine can be performed at any time of the menstrual cycle.
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Full Body and Cardio
All Levels
This is perfect for beginners or intermediate and advanced at any time of the menstrual cycle. Focus on the brain-muscle connection for optimal results!
Prenatal Full Body Routine
Intermediate
This intermediate movement routine is suitable for pregnant women and to anyone else who’d like to move! I hope you enjoy it! Good for any day of the menstrual cycle.
Beginner Postpartum Core Strength
Beginner
Perfect for anyone who wants to get back on track from scratch, for women after their 6-week postpartum period, and for older people looking to get fit. Good for any time of the menstrual cycle.
Quick and Effective Full Body
All Levels
This is quick and so effective! I offer modifications if you’re a beginner or in weeks 1 or 4 of your cycle. You can also do it without props! Enjoy!
Anti-Inflammatory Stretch Routine
All levels
Releasing tension from your connective tissue (also called fascia) is key to avoiding chronic inflammation. Strengthening is important, and stretching is as important. This is a perfect routine after a long walk or a long day of sitting down or traveling. It is also great on days when you wake up feeling tight and tense. It helps release tension, relaxes the body, and allows you to walk taller. Enjoy at any time of your menstrual cycle.
Lymphatic and Circulation Enhancing Routine
All levels
This is perfect post-traveling or when you feel stiff, with water retention and poor circulation. Suitable for all levels! Enjoy and save in your favorites!
Gentle Full Body With Props
Beginners
This is perfect for beginners with or without props, and for any time of the menstrual cycle. A great movement for people at advanced and intermediate levels, when feeling slightly tired or during weeks 1 and 4 of the menstrual cycle.
Beginners Masterclass
Beginners
If you are a beginner or have issues with working out, this masterclass will help you understand how to start building strength and mobility gently without hurting yourself.
Suitable at any time of the menstrual cycle.