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Welcome to this soothing and nurturing hip-opening yoga flow. In this practice, we’ll gently guide our bodies through a sequence designed to release tension in the hips while simultaneously calming the nervous system. Suitable at any time of the menstrual cycle. Props include a cushion, and access to a wall is optional.
This movement video is my current go-to routine. You will work your arms, core, glutes, and legs in this 25 minute session. Suitable at any time of the month. Props are optional, you can replace the pilates ball for a small cushion or towel rolled up.
This routine is amazing for getting your lymphatic system flowing and reducing water retention. Suitable at any time of the menstrual cycle.
Regular stretching exercises can play a crucial role in promoting and preserving mobility as we age. Stretching helps to improve flexibility, which is essential for maintaining a full range of motion in our joints and muscles. Incorporate this deep mobility routine into your weekly movement plan. Suitable at any time of your menstrual cycle.
This full-body workout can be done at home or away as no props are needed. It’s perfect for beginners in week 1 or week 4 of their menstrual cycle.
This super quick yoga stretch routine is great for days when you need to get the energy flowing, when you feel a bit tight from walking or sitting all day, or when you simply just fancy a bit of yoga instead of pilates. Suitable for any time of your menstrual cycle.
This stretch routine is perfect after a long walk, run, drive, a long day, or even before bed. Stretching will bring mobility, movement, and flow of energy to your body. Suitable at any time of your menstrual cycle.
Your pelvic floor is more than just a group of muscles; it is the foundation of your core, providing stability and support for your entire body. By understanding and properly engaging these muscles, you can improve your posture, prevent injuries, and enhance your overall well-being. Don’t forget to check out my podcast with Olivia de Maigret.
This routine will not only help you elongate your muscles but also enhance your mobility and leave you feeling supple. It will help improve flexibility, increase blood flow, and reduce muscle tension. Suitable for weeks 1 and 4 of your menstrual cycle.
Incorporating stretches into your routine can stimulate the vagus nerve, which plays a crucial role in regulating digestion. This stretch routine is perfect if you are suffering from any digestive issues or have lower back pain from a flare up. Suitable for weeks 1 and 4 of your menstrual cycle.
Whether you are at home or traveling this stretch and mobility routine is suitable for all levels at any time of your cycle.
This routine works for everyone and at any time of the menstrual cycle. Enjoy!
Reboot and Revive
