Gut Health Podcast

On the Eat Burn Sleep podcast, Yalda invites inspiring people who have reached a level of excellence in their sector. Hear from entrepreneurs, health and wellness experts, and more as they share their experience and knowledge with you in each episode. Listen now on Spotify and Apple Podcasts.

Episodes

| 30 Min.

Dr. Tamsin Lewis M.D., Integrative Medicine Expert on Eat Burn Sleep

Dr. Tamsin Lewis is a medical doctor with a BSc in Neuroscience and the Biology of Ageing, specialist training in psychiatry and sports medicine, and further education in nutritional and functional medicine. She is a former GB elite triathlete and 2014 Ironman UK champion.
She started her own company focused on providing personalized healthcare focused on longevity and performance optimization.
In this podcast episode, we talk about the importance of the out-of-the-box approach to health.

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| 32 Min.

Aiste Miseviciute, ex-supermodel and world-food ambassador, on Eat Burn Sleep

Lithuanian ex-supermodel and world-food ambassador, Aiste Miseviciute of Luxeat has joined me in this podcast episode. We share our passion for good food and chat about the culinary cultures around the world, and in Japan in particular.
Who said that models don’t eat?

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| 33 Min.

Dr. Ursula Levine, general practitioner at Lanserhof At The Arts Club on Eat Burn Sleep

Dr. Ursula Levine is a general practitioner at Lanserhof at the Arts Club in London. She has developed a unique all-rounded approach, specialized in traditional Chinese medicine and trauma therapy. In this episode, we talk about the impact of trauma on chronic inflammation, the five elements of health, and the importance of a holistic approach to wellness.

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| 32 Min.

Paul Collingwood, assistant coach of the England cricket team, on Eat Burn Sleep

Paul Collingwood is a former England top cricketer who is now an assistant coach of the national team. He joined me to talk about performance mindset and the importance of mental wellness in sports and in life.

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| 37 Min.

Mimi Ikonn, entrepreneur, on Eat Burn Sleep

This week Mimi Ikonn has joined me for a conversation about entrepreneurship, moving countries, and how childhood experiences influence our entire life. Mimi was born in Azerbaijan and moved to Canada with her family in her teens where later she met her husband Alex. They started multiple successful companies, founded a family, and moved countries together. At the moment, Mimi and Alex live in London and they are a great example of how two people can be a happy couple, best friends, parents, and business partners at the same time.

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| 31 Min.

Vanessa Branson, serial entrepreneur, on Eat Burn Sleep

In this episode, Vanessa Branson, a serial entrepreneur who recently wrote her memoir, has joined me for a conversation about "focussed enthusiasm" that has helped her and her siblings to launch various successful businesses. Vanessa comes from a family of extraordinarily successful entrepreneurs (one of her siblings is Richard Branson, a famous entrepreneur and founder of the Virgin Group). Vanessa shares her thoughts on the difference between her generation and the younger generations, parenting, the importance of having courage, trusting people, and not consuming too much "scary content".

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| 19 Min.

Bonus: Mindset tips for long term health

In this bonus episode, I am sharing my thoughts on the power of moderation andwhy it is important to go easy on yourself while embarking on a health journey. There are a lot of extreme measures in the modern world, that include extreme diets, workouts, and other seemingly efficient quick fixes. These techniques seem beneficial in the short term, but as they cause stress (and guilt, when we can't keep up with them), they are detrimental to our long term health. In this episode, I am sharing my tips on how to remove this guilt and health extremism and achieve long term health through easy, moderate, and enjoyable lifestyle changes.

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| 44 Min.

Carlota Rodriguez Benito, the author of “Beauty As It Is” on Eat Burn Sleep

Carlota Rodriguez Benito, the author of “Beauty As It Is” has joined me for a conversation about beauty. Carlota has been a professional ballet dancer for 15 years, which resulted in her developing a very deep interest in what true beauty is. She has interviewed over 60 high-level professionals from the beauty industry all over the world for her book and she is going to share some of her precious insights with us today

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| 24 Min.

Flavia Morellato, one of London’s top lymphatic drainage therapists on Eat Burn Sleep

Flavia Morellato, one of London’s top lymphatic drainage therapists, has joined me to talk about her work and the role that the lymphatic system plays in our bodies. After finishing her degree and working as a lymphatic drainage specialist in Brazil she moved to London to get her Lymphatic System Master's degree and afterward, she created the Flavia Morellato Method which helped her become one of the favorite lymphatic drainage specialists in the city.

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| 27 Min.

Tori Boughey from TBalance on Eat Burn Sleep

Tori Boughey, founder and creator of TBalance, has joined me this week for a conversation about mental health, balance, spirituality, and self-love. Tori is a holistic health and life coach who guides people towards finding balance in their lives by helping them to improve the most important relationship they engage in - the one with themselves

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| 30 Min.

Neda Varbanova from Healthy with Nedi on Eat Burn Sleep

In this episode, Neda Varbanova from Healthy with Nedi, has joined me for a girly chat about cooking

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| 33 Min.

Francesca White from The Beauty Triangle on Eat Burn Sleep

Francesca, health and beauty editor at Tatler Magazine, founder and curator of the Beauty Triangle, has joined me to talk about everything beauty. The Beauty Triangle is an events platform aiming to create conversations that educate and empower women, connecting professionals and consumer audiences for beauty and wellbeing.

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