Reboot and Revive
Stretch for Digestive Issues
Equipment (optional)
- Yoga mat
Comments (1)
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Frequently Asked Questions
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Yes. Chronic inflammation can lead to atherosclerosis (hardening of the arteries) and consequently increases the risk of strokes. Following an anti-inflammatory lifestyle can help soften the arteries and support cardiovascular health.
Do I need to cook while on the EBS Lifestyle?
Not necessarily. You can absolutely eat out by following the Eating Out Guide. This Lifestyle isn’t about perfection — it’s about damage limitation. And if you do want to cook at home, the recipes are simple, approachable, and designed for all skill levels.
Can you eat out while following the EBS Lifestyle?
Yes. There is an Eating Out section on the Eat Burn Sleep platform that will help you choose the best cuisines and the healthiest dishes on the menu when you are eating out.
Is the EBS Lifestyle suitable for me whilst pregnant?
Yes. Many women have used this lifestyle for fertility, during pregnancy, and afterward. Following this lifestyle during pregnancy has many benefits, and there is special personalized advice for Pregnancy & Postpartum. Check it with your doctor first, of course. Stick to your doctor’s supplements advice.
Olga Gkavogianni
I just finished this stretch in tears of relief! With IBS, reflux and pain behind the neck and towards my hands, and my back, this gentle session works like a miracle!!! Yalda’s calming voice, her in depth, scientific knowledge and her personal difficult health journey are a unique combination that can lead to our true healing! Thank you Yalda! I cannot express my gratitude enough!
01/15/25