Movement Guide Categories: Cycle Syncing 1 and 4

Gentle Yoga Strength and Flexibility

Gentle-Yoga-Routine

Intermediate

You don’t always need to go hard. Check out this gentle yoga routine for strength and flexibility. Suitable for weeks 1 and 4 of the menstrual cycle.

Full Body Invigorate

Full-Body-III

Intermediate/Advanced

Get your blood flowing with this 34-minute full-body workout. Ankle weights, free weights, and pilates ball are optional. Suitable for weeks 2 and 3 of your menstrual cycle.

Full Body Stretch

Stretch-Routine

All Levels

Whether on the road or at home, loosen up and stay flexible with this 20-minute stretching session.

Suitable at any time of the menstrual cycle.