Reboot and Revive
Intermediate
This is perfect for an all-around routine using props to give you an extra boost, but you can do it without props as always. Suitable for weeks 2 and 3 of the cycle when the body has more energy.
Full Body with Arms Focus
Movement Guide Categories: Cycle Syncing 1 and 4
Full Body Gentle Impact
Beginners
This is perfect for beginners or for weeks 1 and 4 of your menstrual cycle. Also, a great movement to do on days when you feel tired and want slow movement.
Rejuvenating Full Body Stretch
All levels
This is perfect on days when you feel the energy isn’t flowing through your body. A good one to do on week 1 or 4 of your cycle (except on days when you have your period).
Full Body for Beginners
Beginner
This is a good reminder if you have been doing my videos for a while now. I will walk you through the basics to make sure that you are doing the right thing when it comes to breathing, aligning your body, your form, mind-muscle connection, etc. Suitable for weeks 1 and 4 of your menstrual cycle.
Full Body Sculpt
Intermediate/Advanced
Work your glutes, increase your flexibility and strengthen your body with this full-body workout. Suitable for weeks 2 and 3 of your menstrual cycle.
Yoga – Recover and Flex
All levels
Stretching is important for recovery and flexibility. Enjoy this 23-minute stretching session. Suitable for weeks 1 and 4 of your menstrual cycle.
Beginner Basics
Beginners
This is a great basic workout if you are a beginner or haven’t exercised for a while.
Full Body Workout Basics for Beginners
Beginners
In this workout I go over the basics, its great for beginners or those who want to get back into exercise. We will focus on the correct form and work on the mind and muscle connection. Suitable for weeks 1 and 4 of your menstrual cycle.
Energizing Yoga Flow
Intermediate
This 37-minute yoga flow is a great way to start your day feeling energized. Suitable for weeks 1 and 4 of your menstrual cycle.
Full Body Gentle Flow
All levels
High-intensity workouts tend to be inflammatory. Get a gentle but full body workout with this 25-minute routine. Suitable for weeks 1 and 4 of your menstrual cycle.
Yoga Flow
Intermediate
Go with the flow in this 24-minute yoga routine. Suitable for weeks 1 and 4 of your menstrual cycle.
Full Body Low Impact
All levels
Work your whole body with this low-impact 27-minute workout. No equipment is needed! Suitable for weeks 1 and 4 of your menstrual cycle.