Reboot and Revive
Beginner
This is a perfect full-body routine for beginners or for anyone wanting a more gentler routine (on days feeling tired, for example) or for any day of the menstrual cycle. No props are needed! Enjoy!
Gentle Full Body
Movement Guide Categories: Cycle Syncing 1 and 4
Swift Full Body
All Levels
This routine is good for everyone and at any time of the menstrual cycle. You can do it with or without props. Enjoy!
Gentle Yoga
All Levels
This gentle yet complete yoga routine is fantastic at any time, particularly after long walks. It helps open up the body gently and brings deep strength too. Perfect for any time of the menstrual cycle.
Prenatal Full Body Routine
Intermediate
This intermediate movement routine is suitable for pregnant women and to anyone else who’d like to move! I hope you enjoy it! Good for any day of the menstrual cycle.
Energizing Stretch and Strength
All Levels
Perfect for days when you feel tired due to lack of sleep or generally feeling low in energy. You can do this at any time of the menstrual cycle. Take breaks if you’re a beginner or if you need to.
Beginner Postpartum Core Strength
Beginner
Perfect for anyone who wants to get back on track from scratch, for women after their 6-week postpartum period, and for older people looking to get fit. Good for any time of the menstrual cycle.
Leg Routine
All Levels
This routine will help strengthen and elongate your muscles. Perfect also for runners and hikers who want to lessen injury risk. Good at any time of the menstrual cycle.
Anti-Inflammatory Stretch Routine
All levels
Releasing tension from your connective tissue (also called fascia) is key to avoiding chronic inflammation. Strengthening is important, and stretching is as important. This is a perfect routine after a long walk or a long day of sitting down or traveling. It is also great on days when you wake up feeling tight and tense. It helps release tension, relaxes the body, and allows you to walk taller. Enjoy at any time of your menstrual cycle.
Gentle Full Body With Props
Beginners
This is perfect for beginners with or without props, and for any time of the menstrual cycle. A great movement for people at advanced and intermediate levels, when feeling slightly tired or during weeks 1 and 4 of the menstrual cycle.
Beginners Masterclass
Beginners
If you are a beginner or have issues with working out, this masterclass will help you understand how to start building strength and mobility gently without hurting yourself.
Suitable at any time of the menstrual cycle.
Form and Alignment (Reviewing Basics)
All levels
This is a must-do video for beginners but also perfect for anyone to have refresh of the basics and get the most results from the movement videos. The mind-muscle connection and breath are key for results! I suggest doing this routine once a month 🙂
Morning Wake Up
No props, 12 minutes, all levels, anywhere, any time of the month! Enjoy!