Movement Guide Categories: Cycle Syncing 2 and 3

Yoga with Agnes – Steady Slow Flow

Yoga-with-Agnes-Steady-Slow-Flow

All Levels

This routine is perfect for days when your energy is low. It’s a gentle yoga session that combines calming breathwork for relaxation and reflection with soft stretches and twists to release tension and improve spinal mobility. Yoga block is optional, you can also use a cushion. Suitable at any time of your menstrual cycle.

No Props Quick Full Body

No-Props-Quick-Full-Body-All-Levels

All Levels

This routine will improve hip flexibility, core strength, and focuses on the glutes. This is suitable for any level and at any time of your menstrual cycle. No props are needed.

Spicy Go-To Full Body

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Intermediate – Advanced

This routine will work your full body. Using mind-muscle connection you with little or no weights you can improve your muscle composition. The props are optional, you can also use canned foods or a soft toy or cushion. Suitable for weeks 2 and 3 of your menstrual cycle.

Chest and Hip Opening

Chest-and-Hip-Opening-All-Levels

All Levels

This chest and hip opening routine can help improve posture, increase flexibility and mobility, and reduce pain and tension. Great to do after a long day sitting at the desk or commuting. Suitable at any time of your menstrual cycle.

Back, Legs and Glutes

Back-Legs-and-Glutes

Intermediate Advanced

This routine will focus on the back of the body. This is great for posture and body composition. Suitable for weeks 2 and 3 of your menstrual cycle.

Wrist-Friendly Full Body Stretch

Wrist-Friendly-Full-Body-Stretch-All-Levels

All Levels

This gentle routine focuses on improving flexibility, releasing tight muscles, and enhancing mobility without weight-bearing on the hands. Great for managing wrist pain or just looking for a relaxing way to stretch. Suitable at any time of the menstrual cycle.

Spicy Core and Glutes

Spicy-Core-and-Glutes-Advanced

Advanced

This routine will target the core and the glutes and will help with posture, back pain, digestive system and pelvic floor. The soft ball is optional, you can use a soft toy or a pillow. Suitable for weeks 2 and 3 of your menstrual cycle.

Core and Arms

Core-and-Arms-Beginners

Beginners

This routine will work your core and arms and is suitable for any level, specifically beginners. The props are optional. You can also use a pillow or a soft toy and replace the weights with canned goods. Suitable at any time of the month.

Lower Body Strength

Lower-Body-Strength-Intermediate-Advanced

Intermediate – Advanced

Lower body strength enhances the ability to perform everyday activities such as walking, climbing stairs, and carrying loads. Suitable for weeks 2 and 3 of the menstrual cycle.

Back Core and Pelvic Floor

Back-Core-and-Pelvic-Floor-All-Levels

All Levels

This routine combines gentle stretches, core-strengthening exercises, and posture-improving techniques to prevent and help relieve back pain. Suitable for any week of your menstrual cycle.

Yoga with Agnes – Vinyasa Flow

Yoga-with-Agnes-Vinyasa-Flow-All-Levels

All Levels

This yoga flow connects breath with movement through a sequence of seamless postures. You may wish to use a small block for balance.

Suitable at any time of your menstrual cycle,

 

Yoga with Agnes – Yoga for Lower Back Pain

Yoga-with-Agnes-Yoga-for-Lower-Back-Pain

All Levels

Lower back pain is a common issue that affects many people, often caused by poor posture, muscle tension, or a sedentary lifestyle. This yoga video offers a gentle and effective way to relieve discomfort, improve flexibility, and strengthen supporting muscles. Suitable at any time of your menstrual cycle.