Movement Guide Categories: Full Body

Joints and Mobility Routine

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All Levels

This quick full body Joints Routine is designed to improve mobility, reduce stiffness, and keep you moving with ease. It’s especially beneficial during perimenopause, menopause, and as we age, when lower oestrogen levels can cause joint discomfort. Gentle and effective, this routine can be done daily to support flexibility, circulation, and long-term joint health.   Suitable at any time of your menstrual cycle.

Full Body Pilates and Pelvic Floor

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All Levels

Strengthen, tone, and connect with your body in this full-body Pilates workout focused on pelvic floor engagement. Suitable for all levels and every week of your menstrual cycle.

Full Body Stretch And Strength

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All Levels

Boosts mobility, builds strength, and supports overall fitness. Great for weeks 1–2 of your menstrual cycle.

Full Body Strength and Flexibility

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All Levels

This routine is perfect will work your full body in under 25 minutes. Perfect for all levels, this routine will leave you feeling strong, mobile, and refreshed! Suitable for weeks 2 and 3 of your mensutral cycle.

Spicy Go-To Full Body

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Intermediate – Advanced

This routine will work your full body. Using mind-muscle connection you with little or no weights you can improve your muscle composition. The props are optional, you can also use canned foods or a soft toy or cushion. Suitable for weeks 2 and 3 of your menstrual cycle.

Full Body

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Intermediate Advanced

This full-body movement video is designed to engage every major muscle group. Suitable for weeks 2 and 3 of your menstrual cycle.

Full Body Movement

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Intermediate Advanced

This full-body movement requires no props and is suitable for those who are of intermediate or advanced levels. Suitable for weeks 2 and 3 of your menstrual cycle.

Full Body Strength and Stretch

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Intermediate – Advanced

Suitable for intermediate and advanced levels, this routine combines strengthening exercises with flexibility-enhancing stretches to leave you feeling strong and energized! Suitable for weeks 2 and 3 of your menstrual cycle.

Wrist Friendly Full Body

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Beginners

This Full-Body routine is perfect for beginners and for those who want to perfect their form and connect with the mind-muscle connection. It is suitable for beginners during weeks 2 and 3 of their menstrual cycle and for intermediate and advanced women during weeks 1 and 4. No props needed.

Go-To Full Body

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All Levels

This movement video is my current go-to routine. You will work your arms, core, glutes, and legs in this 25 minute session. Suitable at any time of the month. Props are optional, you can replace the pilates ball for a small cushion or towel rolled up.

Full Body Workout

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All Levels

This full-body routine can be done from anywhere, your home, the gym, a hotel room or the garden. Perfect at any time of the menstrual cycle.

Full Body Strength Training

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Intermediate/Advanced

My anti-inflammatory version of strength training. Perfect for weeks 2 and 3 of the menstrual cycle. Enjoy!