Movement Guide Categories: Full Body

Full Body Strength (Pre and Post Natal Friendly)

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All Levels

A quick go-to full body routine that raises your heart rate and uses your own body weight. Perfect for days you’re in a hurry but keen to fit in an effective workout. Suitable for weeks 2 & 3 of the menstrual cycle.

Full Body with Weights

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Intermediate/Advanced

Sculpt and tone your body from head to toe. A little cardio before our full body session with weights! Focusing on arms, legs, core and glutes! Enjoy!

Perfect for weeks 2 and 3 of your menstrual cycle.

Prenatal Full Body Routine

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Intermediate

This intermediate movement routine is suitable for pregnant women and to anyone else who’d like to move! I hope you enjoy it! Good for any day of the menstrual cycle.

Full Body Gentle Impact

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Beginners

This is perfect for beginners or for weeks 1 and 4 of your menstrual cycle. Also, a great movement to do on days when you feel tired and want slow movement.

Invigorating Full Body

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Intermediate

This is perfect for a quick movement to give you energy! Suitable for weeks 2 and 3 of your menstrual cycle.

Full Body Strength

Full Body Strength

Intermediate

A 19-minute full-body movement video that you can do with or without props. You can combine this movement with other stretching videos at the end.

Suitable for weeks 2 and 3 of your menstrual cycle.

 

Full Body with Props

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Intermediate

This movement video incorporates both your lower and upper body for best results. Suitable for weeks 2 and 3 of your menstrual cycle.

Full Body Revive

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All levels

All you need is 27 minutes, optional equipment, and your body in this gut-friendly workout. Suitable for weeks 1 and 4 of your menstrual cycle.