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In this full-body session, using optional props, we’ll use light ankle and hand weights to build strength, improve control, and enhance mind-muscle connection. Expect a balanced, effective workout that supports tone, mobility, and overall body awareness.
Suitable for weeks 2 and 3 of your menstrual cycle.
Build upper body strength while supporting your core and posture in this gentle routine. Using light weights, we focus on controlled, mindful movements to engage the arms, back, and core, improving stability, mobility, and overall strength without placing unnecessary strain on the body.
Suitable for weeks 2 and 3 of your menstrual cycle.
A mindful full-body Pilates routine using light weights, ankle weights, and a soft ball. Focus on controlled movements, muscle activation, and breath to build strength, improve tone, and support a calm, balanced nervous system.
Suitable for weeks 2 and 3 of your menstrual cycle.
A gentle Pilates-inspired core and glutes routine focusing on mind-muscle connection, controlled movement, and mobility. No equipment needed, just slow, intentional exercises to strengthen, tone, and improve overall stability.
Suitable for weeks 2 and 3 of your menstrual cycle.
Gentle yoga flow designed to support circulation, reduce water retention, and release tension. Ideal after poor sleep, intense workouts, hormonal shifts, or triggers like sugar and alcohol. Save and return anytime.
Suitable at any time of your menstrual cycle.
A gentle core and glutes routine designed to support mobility, circulation, and muscle activation before or after travel. Ideal for counteracting long periods of sitting, helping to release tension, improve posture, and keep your body feeling strong, balanced, and energised. Suitable for weeks 2 and 3 of your menstrual cycle.
This Wrist-friendly full body routine is designed to support mobility, strengthen muscles, and protect joints. Gentle, controlled movement helps stimulate synovial fluid, keeping joints nourished and pain-free. A safe, effective way to keep moving, build strength, and support long-term joint health. Suitable for weeks 2 and 3 of your menstrual cycle.
Strengthen your whole body with this Pilates-inspired routine using ankle weights, 2kg dumbbells, and a Pilates ball. The session targets arms, core, glutes, and legs. If you have knee issues, the arm exercises can easily be performed standing. Suitable for weeks 2 and 3 of your menstrual cycle.
Unwind and release tension with this gentle evening stretch routine designed to help your body relax after a long day. This session focuses on slow, controlled stretches for the hips, back, shoulders, and legs to improve mobility, ease tight muscles, and calm the nervous system. Suitable at any time of your menstrual cycle.
This upper body strength and mobility routine targets the arms and core with controlled, purposeful movements to build stability, tone, and functional strength. Beginners can use lighter weights and take extra breaks, progressing gradually as strength and confidence improve. Suitable for weeks 2 and 3 of your menstrual cycle.
A gentle full-body workout using 1lb ankle weights, dumbbells, and a Pilates ball to build strength, stability, and core control. Advanced members can increase the weights, while beginners/intermediates are encouraged to start light and take breaks as needed. Suitable for weeks 2 and 3 of your menstrual cycle.
Sculpt and strengthen your legs and glutes with this focused lower body routine. Weights are optional as we move through controlled, targeted exercises designed to build strength, stability, and tone. Regular rest periods support recovery and help balance cortisol levels. Suitable for weeks 2 and 3 of your menstrual cycle.
Reboot and Revive
