Movement Guide Categories: Intermediate

Gentle Yoga Strength and Flexibility

Gentle-Yoga-Routine

Intermediate

You don’t always need to go hard. Check out this gentle yoga routine for strength and flexibility. Suitable for weeks 1 and 4 of the menstrual cycle.

Full Body Invigorate

Full-Body-III

Intermediate/Advanced

Get your blood flowing with this 34-minute full-body workout. Ankle weights, free weights, and pilates ball are optional. Suitable for weeks 2 and 3 of your menstrual cycle.

Full Body Energizer

Full-Body-II

All levels

Check out this 27-minute full-body workout with optional softball and ankle weights for a pick-me-up and strength session focusing on upper back muscles. Suitable for weeks 2 and 3 of the menstrual cycle.

Full Body Stretch

Stretch-Routine

All Levels

Whether on the road or at home, loosen up and stay flexible with this 20-minute stretching session.

Suitable at any time of the menstrual cycle.

Glutes and Abs

Glutes-_-Abs

Intermediate/Advanced

We spend a lot of time sitting down. Strengthen your glutes and abs with this 30-minute workout.

Suitable for weeks 2 and 3 of your menstrual cycle.

Full Body Revitalize

Full-Body-I

All levels

Don’t feel like going to the gym? Get a full-body workout in just 33 minutes with this routine.

Suitable for weeks 2 and 3 of your menstrual cycle.