Reboot and Revive
Intermediate/Advanced
This full body routine will get your heart rate up and will work your arms, legs and core, all in under 30 minutes. Suitable for weeks 2 and 3 of your menstrual cycle.
Fully Body Routine
Movement Guide Categories: Strength
Full Body Routine
Intermediate/Advanced
This routine strengthens your arms, core, legs, and glutes while gently elevating your heart rate. Suitable for weeks 2 & 3 of the menstrual cycle.
Strong Arms Routine
Intermediate
This is perfectly performed on its own or added to a routine of your choice. On its own, perfect at any time of the menstrual cycle. As an add-on, it is good for weeks 2 and 3 of the cycle.
Full Body – Pre and Post Natal Friendly
All levels
This routine works for everyone and at any time of the menstrual cycle. Enjoy!
Full Body Strength and Cardio
Advanced
This routine strengthens your arms, core, legs, and glutes while gently elevating your heart rate. You can use 1,2, or 3 lbs weights. Perfect for weeks 2 and 3 of the menstrual cycle.
Core Routine
All Levels
This routine is short and sweet, but will get your core muscles on fire! No props are needed; you can perform this anywhere and anytime; all you need is 15 minutes of your time! Enjoy! Suitable weeks 2 and 3 of the menstrual cycle.
Lean Arms Routine
Advanced
If you’re short on time, this anti-inflammatory lean arm routine can be done as a standalone workout using small weights. Alternatively, you can add it to any other workout for an extra challenge. Suitable for weeks 2 and 3 of your menstrual cycle.
Glutes Routine
All Levels
No need for props, an excellent routine to get your glutes on fire! You can do this on its own or add it to any movement routine of your choice! Suitable for weeks 2 and 3 of the menstrual cycle.
Strength and Mobility
Intermediate/Advanced
Amazing routine to keep your energy flowing and keep your body strong yet flexible.
Good for any time in the menstrual cycle.
Every routine feels different for everyone. Let us know how it felt for you in the comments!
Dynamic Full Body
Intermediate/Advanced
A quick go-to full body routine that raises your heart rate and uses your own body weight. Perfect for days you’re in a hurry but keen to fit in an effective workout. Suitable for weeks 2 & 3 of the menstrual cycle.
Gentle Full Body
Beginner
This is a perfect full-body routine for beginners or for anyone wanting a more gentler routine (on days feeling tired, for example) or for any day of the menstrual cycle. No props are needed! Enjoy!
Full Body Strength (Pre and Post Natal Friendly)
All Levels
A quick go-to full body routine that raises your heart rate and uses your own body weight. Perfect for days you’re in a hurry but keen to fit in an effective workout. Suitable for weeks 2 & 3 of the menstrual cycle.