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This is a wonderful routine you can do anytime, particularly after a challenging workout, after traveling or sitting down for long, or when you have stiffness in your body.
Suitable at any time of the menstrual cycle.
Every routine feels different for everyone. Let us know how it felt for you in the comments!
This is perfect for evenings when your body feels very tired, or mornings when you wake up feeling stiff and low in energy. Perfect for any time of the menstrual cycle, and an amazing routine to do around the time of your period. Enjoy!
No props, 12 minutes, all levels, anywhere, any time of the month! Enjoy!
This routine is perfect for days when you wake up feeling sore or stiff. It helps lower inflammation in the body and brings in mobility again.
Suitable for any time of the menstrual cycle.
Every routine feels different for everyone. Let us know how it felt for you in the comments!
This is wonderful before or after travel, or when you have spent a long time in a seated position. No props needed, works anywhere, anytime, and at any time of the menstrual cycle.
This is perfect on days when you feel the energy isn’t flowing through your body. A good one to do on week 1 or 4 of your cycle (except on days when you have your period).
Do this movement video with or without props. This is good for your travels too. Suitable for weeks 2 and 3 of your menstrual cycle.
A 25-minute stretch movement video that you can do any time. Do this stretch video before/after a movement. Remember to not overstretch.
A 19-minute stretch routine that you can do post-workout, after a long walk, or even when you are just feeling tired. A little me-time for you with stretching and meditation. Suitable for weeks 1 and 4 of your menstrual cycle.
A complete body exercise for improved posture and movement efficiency and reduced muscle tension and soreness. Suitable for weeks 2 and 3 of your menstrual cycle.
Get a full-body workout, stretch and relax. No equipment needed. Suitable for weeks 1 and 4 of your menstrual cycle.
Stretching is important for recovery and flexibility. Enjoy this 23-minute stretching session. Suitable for weeks 1 and 4 of your menstrual cycle.
Reboot and Revive
