Stretching Archives

Full Body Stretch and Tone

A 35-minute full-body workout and stretch with optional ankle weights and softball. Suitable for weeks 3 and 4 of your menstrual cycle

Get a full-body workout and stretch in under 25 minutes. No equipment needed. Suitable for weeks 2 and 3 of your menstrual cycle.

Get in a good stretch and work your pelvic floor with this 29-minute workout. Suitable for weeks 2 and 3 of your menstrual cycle.

This 26-minute workout uses and stretches your whole body. No equipment is needed! Suitable for weeks 1 and 4 of your menstrual cycle.

Stretching is important for recovery and flexibility. Enjoy this 21-minute stretching session. Suitable for weeks 1 and 4 of your menstrual cycle.

Whether on the road or at home, loosen up and stay flexible with this 20-minute stretching session.

Suitable at any time of the menstrual cycle.