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This quick lower-body workout targets your legs and glutes to help build strength, tone muscles, and improve stability. Using controlled, low-impact movements, it’s ideal if you’re short on time but still want an effective burn. Suitable for weeks 2 and 3 of your menstrual cycle.
Feeling stiff after a long journey? These gentle stretches release tension, improve circulation, and help your body bounce back after travel. Perfect for resetting your energy and posture. Also great for those who sit down all day. Suitable at any time of your menstrual cycle.
This yoga routine introduces hip-focused prenatal movements that activate the glutes and hips. Strengthening the hip muscles can ease lower back, pelvic, and hip pain and strong hips help stabilize the pelvis as your center of gravity shifts. Suitable for those who are pregnant and for anyone else at any time of their menstrual cycle.
This routine is perfect for days when your energy is low. It’s a gentle yoga session that combines calming breathwork for relaxation and reflection with soft stretches and twists to release tension and improve spinal mobility. Yoga block is optional, you can also use a cushion. Suitable at any time of your menstrual cycle.
This chest and hip opening routine can help improve posture, increase flexibility and mobility, and reduce pain and tension. Great to do after a long day sitting at the desk or commuting. Suitable at any time of your menstrual cycle.
This gentle routine focuses on improving flexibility, releasing tight muscles, and enhancing mobility without weight-bearing on the hands. Great for managing wrist pain or just looking for a relaxing way to stretch. Suitable at any time of the menstrual cycle.
This routine will work your core and arms and is suitable for any level, specifically beginners. The props are optional. You can also use a pillow or a soft toy and replace the weights with canned goods. Suitable at any time of the month.
This yoga flow connects breath with movement through a sequence of seamless postures. You may wish to use a small block for balance.
Suitable at any time of your menstrual cycle,
Working your core is important to help with posture for better digestion, improve stability and balance, and support our lower back. Suitable for weeks 2 and 3 of your menstrual cycle.
This morning yoga flow is a gentle yet invigorating routine designed to wake up your body and mind, setting a positive tone for the day. Suitable for weeks 1 and 4 of your menstrual cycle.
Suitable for intermediate and advanced levels, this routine combines strengthening exercises with flexibility-enhancing stretches to leave you feeling strong and energized! Suitable for weeks 2 and 3 of your menstrual cycle.
This Full-Body routine is perfect for beginners and for those who want to perfect their form and connect with the mind-muscle connection. It is suitable for beginners during weeks 2 and 3 of their menstrual cycle and for intermediate and advanced women during weeks 1 and 4. No props needed.
Reboot and Revive
