Movement Guide Categories: Under 20-mins

Swift Full Body

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All Levels

This routine is good for everyone and at any time of the menstrual cycle. You can do it with or without props. Enjoy!

Leg Routine

All Levels

This routine will help strengthen and elongate your muscles. Perfect also for runners and hikers who want to lessen injury risk. Good at any time of the menstrual cycle.

Morning Wake Up

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No props, 12 minutes, all levels, anywhere, any time of the month! Enjoy!