Reboot and Revive
Recovering from Injury and Surgery with Eat Burn Sleep
Recovering from an injury or surgery can be a physically and emotionally challenging time. Healing isn’t always straightforward, and the recovery journey often comes with uncertainty, frustration, and setbacks. That’s why a supportive, informed approach is essential, one that encourages the body to heal efficiently and sustainably.
In the Expert Advice section below, you’ll find clear, practical guidance to support natural recovery from injury and surgery. Learn how nutrition, targeted supplements, rest, and gentle movement can help reduce inflammation, support tissue repair, and promote healing.
Join now to access the full Expert Advice. Members can keep reading for step-by-step recovery support.
Testimonials
A Supportive Reset for Post-Injury Recovery!
I was struggling post-injury and noticing changes in my metabolism heading into my 40s.
I started the Reset three weeks ago.
The food is great, and the stretch routines in the movement section are a fantastic way to ease back into activity after feeling nervous post-injury.
Amazing Recovery and Weight Loss with EBS!
I have lost almost 10kg since starting EBS.
I’ve had knee surgery, and my knee pain has really reduced, with my post-op recovery going very well. I am not taking any pain relief.
Everywhere I go, I talk about your platform. Thank you so much!
I absolutely love this lifestyle.
And I love how quick you are at answering any queries on the platform’s forum.
I’m on day 5 of the program and believe it or not I’m feeling amazing!
I was feeling exhausted both physically and mentally after my surgery.
I’m feeling great and also the post-operative swelling on my face (where I had the surgery) is almost completely gone!!
The lifestyle has been doing amazing things for my spinal surgery recovery!
Recently had a post-op MRI and my surgeon told me that my inflammation at the surgical site is significantly lower than what he typically sees !!! Also, my nerve pain is way less than the typical patient for this surgery and it’s all thanks to the EBS lifestyle.
Thank you so much for this amazing plan and also the reboot is the BEST !!!
You are amazing and also the inspirational resources are equally as powerful.
A Physician’s Praise for a Truly Transformative Lifestyle!
I have been so impressed with your work over the last couple of years that I’ve been following you. I’m a physician (Cardiologist and Internist), and I was introduced to you by my husband, who follows your EBS lifestyle religiously for his GI issues — and you have helped him enormously.
What stands out most is your thorough research — not only into nutrition and making food anti-inflammatory to promote well-being, but also into a wide range of medical conditions, their disease processes, and how what we eat contributes to their progression or regression.
We truly are what we eat. Your positive attitude, movement sessions, and well-educated perspective are what make your lifestyle stand out. It truly works for those who follow it and will stand the test of time.
You have no idea how much you’ve helped my husband, and as a result of his eating this way, I do as well. I feel healthier and more balanced.
Thank you for continuously spreading well-informed and well-researched information.
Grateful for Health and Healing – EBS Made a Difference!
I’ve been on the EBS lifestyle for several months. Prior to this, I had surgery for large cell lymphoma, where all tissue was successfully removed. However, I knew I had a rough reconstructive surgery ahead of me.
I got my bloodwork prior to surgery this past month, and my numbers were incredible!
I’ve never felt so good, and what was still a painful surgery and recovery has been much easier due to less inflammation.
A dear friend shared your info with me, and I have gone on to share it with many other women, all of whom have had great results and feel amazing.
Thank you for helping change my life and adding to my recovery. I have had NO heartburn.
I was drinking aloe water, taking medication almost daily for it. Poof, it’s gone now.
Once I’m cleared for light exercise, I will start your workouts and stretching. I’m still with stitches on many parts of my body as it is a several-month recovery process.
Grateful for my health on this journey.
A Life-Changing Shift!
I had brain tumour removal surgery, which left scar tissue on my brain that causes seizures. I started the Eat Burn Sleep lifestyle in the hope of reducing them—and it has been incredibly helpful.
Since starting a few months ago, I haven’t had a single seizure.
Thank you so much—this lifestyle is truly making a difference!
A Supportive Reset for Post-Injury Recovery!
I was struggling post-injury and noticing changes in my metabolism heading into my 40s.
I started the Reset three weeks ago.
The food is great, and the stretch routines in the movement section are a fantastic way to ease back into activity after feeling nervous post-injury.
Amazing Recovery and Weight Loss with EBS!
I have lost almost 10kg since starting EBS.
I’ve had knee surgery, and my knee pain has really reduced, with my post-op recovery going very well. I am not taking any pain relief.
Everywhere I go, I talk about your platform. Thank you so much!
I absolutely love this lifestyle.
And I love how quick you are at answering any queries on the platform’s forum.
I’m on day 5 of the program and believe it or not I’m feeling amazing!
I was feeling exhausted both physically and mentally after my surgery.
I’m feeling great and also the post-operative swelling on my face (where I had the surgery) is almost completely gone!!
The lifestyle has been doing amazing things for my spinal surgery recovery!
Recently had a post-op MRI and my surgeon told me that my inflammation at the surgical site is significantly lower than what he typically sees !!! Also, my nerve pain is way less than the typical patient for this surgery and it’s all thanks to the EBS lifestyle.
Thank you so much for this amazing plan and also the reboot is the BEST !!!
You are amazing and also the inspirational resources are equally as powerful.
A Physician’s Praise for a Truly Transformative Lifestyle!
I have been so impressed with your work over the last couple of years that I’ve been following you. I’m a physician (Cardiologist and Internist), and I was introduced to you by my husband, who follows your EBS lifestyle religiously for his GI issues — and you have helped him enormously.
What stands out most is your thorough research — not only into nutrition and making food anti-inflammatory to promote well-being, but also into a wide range of medical conditions, their disease processes, and how what we eat contributes to their progression or regression.
We truly are what we eat. Your positive attitude, movement sessions, and well-educated perspective are what make your lifestyle stand out. It truly works for those who follow it and will stand the test of time.
You have no idea how much you’ve helped my husband, and as a result of his eating this way, I do as well. I feel healthier and more balanced.
Thank you for continuously spreading well-informed and well-researched information.
Your positive attitude, thoroughly researched and educated perspective are what makes your lifestyle stand out. We truly are what we eat!
Grateful for Health and Healing – EBS Made a Difference!
I’ve been on the EBS lifestyle for several months. Prior to this, I had surgery for large cell lymphoma, where all tissue was successfully removed. However, I knew I had a rough reconstructive surgery ahead of me.
I got my bloodwork prior to surgery this past month, and my numbers were incredible!
I’ve never felt so good, and what was still a painful surgery and recovery has been much easier due to less inflammation.
A dear friend shared your info with me, and I have gone on to share it with many other women, all of whom have had great results and feel amazing.
Thank you for helping change my life and adding to my recovery. I have had NO heartburn.
I was drinking aloe water, taking medication almost daily for it. Poof, it’s gone now.
Once I’m cleared for light exercise, I will start your workouts and stretching. I’m still with stitches on many parts of my body as it is a several-month recovery process.
Grateful for my health on this journey.
A Life-Changing Shift!
I had brain tumour removal surgery, which left scar tissue on my brain that causes seizures. I started the Eat Burn Sleep lifestyle in the hope of reducing them—and it has been incredibly helpful.
Since starting a few months ago, I haven’t had a single seizure.
Thank you so much—this lifestyle is truly making a difference!
Comments (0)
Get the EBS app
Frequently Asked Questions
Google Chrome translates the text; therefore, you can choose the language of your preference to read the text. The videos will still be available only in English.
Yes. Chronic inflammation can lead to atherosclerosis (hardening of the arteries) and consequently increases the risk of strokes. Following an anti-inflammatory lifestyle can help soften the arteries and support cardiovascular health.
Do I need to cook while on the EBS Lifestyle?
Not necessarily. You can absolutely eat out by following the Eating Out Guide. This Lifestyle isn’t about perfection — it’s about damage limitation. And if you do want to cook at home, the recipes are simple, approachable, and designed for all skill levels.
Can you eat out while following the EBS Lifestyle?
Yes. There is an Eating Out section on the Eat Burn Sleep platform that will help you choose the best cuisines and the healthiest dishes on the menu when you are eating out.
Is the EBS Lifestyle suitable for me whilst pregnant?
Yes. Many women have used this lifestyle for fertility, during pregnancy, and afterward. Following this lifestyle during pregnancy has many benefits, and there is special personalized advice for Pregnancy & Postpartum. Check it with your doctor first, of course. Stick to your doctor’s supplements advice.
No comments