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Sleep Better with the Eat Burn Sleep Lifestyle

Insomnia is defined by regular difficulty with initiating and maintaining sleep. Lack of long restorative sleep, frequent nocturnal awakenings, prolonged periods of wakefulness during the sleep period, or even frequent arousals are evidence of insomnia, and it is a disorder. It is considered a problem if it occurs at least 3 times a week for a month.

Our natural internal 24-hour clock communicates through circadian rhythm signals with your brain and body. Most of the physiological processes and behaviors are regulated by the circadian clock.

What Happens with Insomnia
  • Insomnia has been considered both a symptom and a sign. Individuals with chronic inflammation and immune disorders are at a higher risk of insomnia, whereas sleep disorders affect the risk of developing and the course of the conditions. Medication like steroids affects sleep. Kinnucan et al., 2013., Hsiao et al., 2015.
  • Essential body functions that occur during quality sleep do not happen, which dysregulates good mental, emotional, and physical health. Insomnia exacerbates chronic inflammation in both the mind and body, thereby increasing further health risks. Mullington et al., 2010.
  • Puts the body into fight or flight mode, which revs up the nervous system and increases cortisol which ultimately leads to an increase in bad gut bacteria, causing malabsorption of nutrition and gut health imbalance. Rodenbeck et al., 2002., Madison & Kiecolt-Glaser, 2019.
  • Emotional disturbances. There’s a bidirectional relation between emotional reactivity and sleep. Emotions affect sleep, and sleep plays a crucial role in regulating emotions. REM sleep is essential for emotional processing. Yoo et al. 2007.
  • Increased accidents, fatigue, less productivity and energy, difficulty with concentration and memory, and performance.
  • Depressive disorders. Fang et al., 2019.
  • Weight gain. Studies show that people who sleep less are more likely to be overweight because it causes chronic inflammation. The body holds onto fat and retains salt when it doesn’t get enough sleep because of hunger hormone dysfunction. Plus, it induces cravings and overindulgence in sugar, bad carbs, and high-fat foods. It also decreases satiety. Obesity increases the risk of sleep disorders. Read the post: Weight Loss and The Link to Sleep. Cooper et al., 2018., Beccuti & Pannain 2011.
Treatment

Struggling with sleep can impact every aspect of your life, including energy, mood, focus, digestion, and your body’s ability to heal and regulate inflammation. Whether you have difficulty falling asleep, staying asleep, or waking up unrested, insomnia can be both frustrating and exhausting.

In the Expert Advice section below, you’ll find clear, practical guidance to help improve sleep quality naturally. Learn how nutrition, lifestyle habits, and relaxation techniques can support your body’s natural sleep rhythm, alongside targeted supplement recommendations. We also explore the limitations of sleeping pills and why they may not support long-term sleep health.

Join now to access the full Expert Advice and restore restful, restorative sleep naturally. Members can keep reading for in-depth, step-by-step support.

Testimonials

EBS Changed Everything for Me!

Joining Eat Burn Sleep was truly life-changing.

After just a few months on the platform, I began to understand how food affects my body and saw dramatic improvements in symptoms I’d lived with for years—fatigue, anxiety, night sweats, tachycardia, and even hair shedding.

Diagnosed with Hashimoto’s in 2021, I was “healthy on paper” but felt far from it. Since following Yalda’s no-gimmick, balanced approach, my inflammation has reduced, my thyroid antibodies are trending down, and I haven’t had a sinus infection in over two years.

This isn’t a fad—it’s sustainable, practical, and empowering. Yalda has helped me reclaim my health and quality of life.

The value of the platform far outweighs its cost.

Read More
Julie
Julie

I’ve just renewed my membership for the third time!

I have Hashimoto’s and was feeling really unwell—I gained weight and struggled with horrible acne and hair loss.

I’m so happy I decided to join the membership. I used to do high-intensity workouts, but not since my diagnosis.

Now, I follow the workouts on the platform and have noticed better sleep and steady weight loss.

I regularly test my thyroid, and my levels have been in a good range for over a year.

I truly believe the Eat Burn Sleep method is a lifestyle that benefits you for the long run.

Read More
Saartje
Saartje

A Life-Changer for Mast Cell Activation!

I just renewed my membership again because I can’t imagine life without Yalda’s advice and oh my goodness, the recipes are all delicious!

I have mast cell activation, which causes inflammation and allergy-like reactions. I gain weight, feel low on energy, have increased joint pain, and suffer from allergy-type symptoms.

When I follow the EBS lifestyle, I get instant relief. I de-puff, lose fluid weight, allergy symptoms disappear, I sleep better, and I feel amazing.

Calling this plan a life-changer is an understatement. I will ALWAYS be an EBS/Yalda follower! She has truly changed my life through her advice, personal experience, and this incredible EBS plan.

I’m forever grateful!!!

Read More
Jaci
Jaci

Transformative and Scientifically Backed!

The EBS platform is a gem!

It’s a transformative lifestyle, not a diet.

My husband and I love that Yalda’s research is scientifically backed—and we feel absolutely fantastic.

Weight loss, better sleep, elevated mood, no bloating, better digestion, clear skin, no more muscle aches—and the list of benefits goes on.

Thank you, Yalda, for what you’ve created and for helping so many of us on our anti-inflammatory journeys!

Read More
Sara
Sara

Life-Changing Results with EBS!

I’ve been following the EBS lifestyle and truly can’t thank you enough for the life-changing impact it’s had on me.

As someone with ulcerative colitis, I’ve never gone this long without a flare-up. I even travelled to the U.S. recently—for the first time in 5 months—without any bleeding. That’s a huge milestone for me.

My partner has been doing it with me and has lost nearly 2 stone in under 7 weeks!

My energy, sleep, and skin have all improved dramatically. So grateful for this program.

Read More
Claire
Claire

Feeling Energized and Sleeping Better After One Week of the Six-Week Reset!

I’ve just completed my first week of the six-week reset and have lost 4kg.

I feel so energetic and have been having the best sleep.

Thank you so much for all the research you do and the time you take to explain it on the platform.

Read More
Priya (name changed for privacy purposes)
Priya (name changed for privacy purposes)

Enjoying the Reset While Breastfeeding!

I joined the platform 3 weeks ago and am doing the reset whilst breastfeeding, and I’m really enjoying it.

I’ve lost 3kg, my sleep is so much better, the walks are helping my mental well-being, and most importantly, my milk supply hasn’t been affected.

I’m 4.5 months postpartum and breastfeeding exclusively. Thank you so much.

Read More
Yasmina
Yasmina

6-Week Reset Success: Bloat and Puffiness Gone!

I started the 6-week reset again 2 weeks ago. I’ve been following it word for word, and 4kg of bloatedness and puffiness is now gone!

I overindulged over the festive period and never reined it back.

I have better sleep! And the Turkey Beef Skewers are amazing.

Read More
Victoria
Victoria

From Insomnia to Better Sleep!

I’ve suffered from insomnia since February and tried everything — medications, acupuncture, TCM — but nothing worked until a friend introduced me to EBS.

It’s been just under 3 weeks, and although I do have cheat days, my sleep is now back to 70%!

Insomnia was so painful, so thank you!!

I also see this as a silver lining because I had never heard of chronic inflammation before. This two-month insomnia experience has made me much more health-conscious and opened my eyes to so many things!

Read More
Jocelyn
Jocelyn

Magical Healing Energy in Your Voice!

I fall asleep to your stress-reducing and bathtub meditations (not in the bathtub though). My boyfriend loves listening to them as well.

You’ve got magic and healing energy, and it comes through your voice.

You are a very special person, and you are helping me and so many others stay calm, healthy, and connected to ourselves.

Read More
Louisa
Louisa

The results are incredible!

I finally caved into Yalda’s advice and joined the lifestyle.

I’ve lost 5 kilos, went down two dress sizes, and my bloating is gone. My sleep and energy levels have finally improved. Another thing is I had rosacea on my cheeks, and that has cleared completely!

Read More
Svenja
Svenja

Perimenopause Relief with the Lifestyle!

I have been on the lifestyle for two years, and my peri-menopause started 10 months ago.

The lifestyle has tremendously helped with night sweats.

Whenever I stop following it, I get them and wake up at night. They disappear as soon as I am back on it!

Read More
Carole
Carole

Better Sleep, Better Mood, Better Health!

I purchased a membership to install balance in my health as I was falling into depression and struggling with insomnia. The lifestyle has helped me to incorporate healthy carbs in the evening, which I was omitting from my diet.

Following the lifestyle and eating healthy, along with practicing mindful meditation, has helped me to sleep better, feel more energetic during the day, and lose 2.5 kgs in 3 weeks!

Amazing!

Read More
Leah (name changed for privacy purposes)
Leah (name changed for privacy purposes)

Relaxed, Recharged, and Already Seeing Results!

Yalda, I am addicted to your relaxation video in the meditation section. I do it every night before sleeping, and it makes me feel so relaxed. Thank you for all the work you’ve done.

I’m on week 2 and already feeling extremely good — I’ve lost 2kg and am really enjoying your delicious recipes!

Read More
Malika
Malika

A Lifestyle That Finally Works!

I have been dealing with an autoimmune disease since I was 2 years old. I have also struggled with weight gain and trying different diets throughout my adulthood.

The EBS lifestyle is the best I have ever tried.

I’ve lost 6 lbs, my weight is stable, I feel calm, I sleep better, I’m never hungry—and most importantly, my body clearly shows that it’s less inflamed.

Read More
Olive (name changed for privacy purposes)
Olive (name changed for privacy purposes)

I’ve just completed my first week and I’ve already been sleeping a full night’s sleep and down 1kg!!

Today I’ve baked the chocolate soft cake as a treat going into week 2!!

Thank you Yalda this truly is an amazing lifestyle choice!!

Read More
Bea
Bea

Quick Wins and Real Results!
I subscribed in October, and within just three weeks of following the lifestyle, I lost 2.5 kg, my sleep improved, my overall health got better, and my hormones became more balanced.

Read More
Rahiela
Rahiela

The Best Investment in Our Health!
This is the best investment I’ve ever made in both my health and my partner’s health, and I recommend the Eat Burn Sleep lifestyle to everyone!

If you’re thinking about it—take the plunge. We’ve experienced so many benefits: improved energy (with no dips), better sleep, brighter skin (I now understand Yalda’s glow!), no more bloating after meals, and we feel hungry only at mealtimes—satisfied in between.

Personally, I’ve gone from excruciating period pain to almost no pain at all, a recurrent yeast infection has completely disappeared, and I feel far less stressed and generally calmer.

The first day of dietary changes was tough for me, but by day two, I felt full of energy—and I’ve never looked back.

We’re certain we’ll never go back to our old eating habits (except for the occasional treat!), and we’re both so happy we chose to transform our health with Yalda’s guidance!

Read More
Rachel
Rachel
Julie
Julie

EBS Changed Everything for Me!

Joining Eat Burn Sleep was truly life-changing.

After just a few months on the platform, I began to understand how food affects my body and saw dramatic improvements in symptoms I’d lived with for years—fatigue, anxiety, night sweats, tachycardia, and even hair shedding.

Diagnosed with Hashimoto’s in 2021, I was “healthy on paper” but felt far from it. Since following Yalda’s no-gimmick, balanced approach, my inflammation has reduced, my thyroid antibodies are trending down, and I haven’t had a sinus infection in over two years.

This isn’t a fad—it’s sustainable, practical, and empowering. Yalda has helped me reclaim my health and quality of life.

The value of the platform far outweighs its cost.

Verified Testimonial
Saartje
Saartje

I’ve just renewed my membership for the third time!

I have Hashimoto’s and was feeling really unwell—I gained weight and struggled with horrible acne and hair loss.

I’m so happy I decided to join the membership. I used to do high-intensity workouts, but not since my diagnosis.

Now, I follow the workouts on the platform and have noticed better sleep and steady weight loss.

I regularly test my thyroid, and my levels have been in a good range for over a year.

I truly believe the Eat Burn Sleep method is a lifestyle that benefits you for the long run.

Verified Testimonial
Jaci
Jaci

A Life-Changer for Mast Cell Activation!

I just renewed my membership again because I can’t imagine life without Yalda’s advice and oh my goodness, the recipes are all delicious!

I have mast cell activation, which causes inflammation and allergy-like reactions. I gain weight, feel low on energy, have increased joint pain, and suffer from allergy-type symptoms.

When I follow the EBS lifestyle, I get instant relief. I de-puff, lose fluid weight, allergy symptoms disappear, I sleep better, and I feel amazing.

Calling this plan a life-changer is an understatement. I will ALWAYS be an EBS/Yalda follower! She has truly changed my life through her advice, personal experience, and this incredible EBS plan.

I’m forever grateful!!!

Verified Testimonial
Sara
Sara

Transformative and Scientifically Backed!

The EBS platform is a gem!

It’s a transformative lifestyle, not a diet.

My husband and I love that Yalda’s research is scientifically backed—and we feel absolutely fantastic.

Weight loss, better sleep, elevated mood, no bloating, better digestion, clear skin, no more muscle aches—and the list of benefits goes on.

Thank you, Yalda, for what you’ve created and for helping so many of us on our anti-inflammatory journeys!

Verified Testimonial
Claire
Claire

Life-Changing Results with EBS!

I’ve been following the EBS lifestyle and truly can’t thank you enough for the life-changing impact it’s had on me.

As someone with ulcerative colitis, I’ve never gone this long without a flare-up. I even travelled to the U.S. recently—for the first time in 5 months—without any bleeding. That’s a huge milestone for me.

My partner has been doing it with me and has lost nearly 2 stone in under 7 weeks!

My energy, sleep, and skin have all improved dramatically. So grateful for this program.

Verified Testimonial
Priya (name changed for privacy purposes)
Priya (name changed for privacy purposes)

Feeling Energized and Sleeping Better After One Week of the Six-Week Reset!

I’ve just completed my first week of the six-week reset and have lost 4kg.

I feel so energetic and have been having the best sleep.

Thank you so much for all the research you do and the time you take to explain it on the platform.

Verified Testimonial
Yasmina
Yasmina

Enjoying the Reset While Breastfeeding!

I joined the platform 3 weeks ago and am doing the reset whilst breastfeeding, and I’m really enjoying it.

I’ve lost 3kg, my sleep is so much better, the walks are helping my mental well-being, and most importantly, my milk supply hasn’t been affected.

I’m 4.5 months postpartum and breastfeeding exclusively. Thank you so much.

Verified Testimonial
Victoria
Victoria

6-Week Reset Success: Bloat and Puffiness Gone!

I started the 6-week reset again 2 weeks ago. I’ve been following it word for word, and 4kg of bloatedness and puffiness is now gone!

I overindulged over the festive period and never reined it back.

I have better sleep! And the Turkey Beef Skewers are amazing.

Verified Testimonial
Jocelyn
Jocelyn

From Insomnia to Better Sleep!

I’ve suffered from insomnia since February and tried everything — medications, acupuncture, TCM — but nothing worked until a friend introduced me to EBS.

It’s been just under 3 weeks, and although I do have cheat days, my sleep is now back to 70%!

Insomnia was so painful, so thank you!!

I also see this as a silver lining because I had never heard of chronic inflammation before. This two-month insomnia experience has made me much more health-conscious and opened my eyes to so many things!

Verified Testimonial
Louisa
Louisa

Magical Healing Energy in Your Voice!

I fall asleep to your stress-reducing and bathtub meditations (not in the bathtub though). My boyfriend loves listening to them as well.

You’ve got magic and healing energy, and it comes through your voice.

You are a very special person, and you are helping me and so many others stay calm, healthy, and connected to ourselves.

Verified Testimonial
Svenja
Svenja

The results are incredible!

I finally caved into Yalda’s advice and joined the lifestyle.

I’ve lost 5 kilos, went down two dress sizes, and my bloating is gone. My sleep and energy levels have finally improved. Another thing is I had rosacea on my cheeks, and that has cleared completely!

Verified Testimonial
Carole
Carole

Perimenopause Relief with the Lifestyle!

I have been on the lifestyle for two years, and my peri-menopause started 10 months ago.

The lifestyle has tremendously helped with night sweats.

Whenever I stop following it, I get them and wake up at night. They disappear as soon as I am back on it!

Verified Testimonial
Leah (name changed for privacy purposes)
Leah (name changed for privacy purposes)

Better Sleep, Better Mood, Better Health!

I purchased a membership to install balance in my health as I was falling into depression and struggling with insomnia. The lifestyle has helped me to incorporate healthy carbs in the evening, which I was omitting from my diet.

Following the lifestyle and eating healthy, along with practicing mindful meditation, has helped me to sleep better, feel more energetic during the day, and lose 2.5 kgs in 3 weeks!

Amazing!

Verified Testimonial
Malika
Malika

Relaxed, Recharged, and Already Seeing Results!

Yalda, I am addicted to your relaxation video in the meditation section. I do it every night before sleeping, and it makes me feel so relaxed. Thank you for all the work you’ve done.

I’m on week 2 and already feeling extremely good — I’ve lost 2kg and am really enjoying your delicious recipes!

Verified Testimonial
Olive (name changed for privacy purposes)
Olive (name changed for privacy purposes)

A Lifestyle That Finally Works!

I have been dealing with an autoimmune disease since I was 2 years old. I have also struggled with weight gain and trying different diets throughout my adulthood.

The EBS lifestyle is the best I have ever tried.

I’ve lost 6 lbs, my weight is stable, I feel calm, I sleep better, I’m never hungry—and most importantly, my body clearly shows that it’s less inflamed.

Verified Testimonial
Bea
Bea

I’ve just completed my first week and I’ve already been sleeping a full night’s sleep and down 1kg!!

Today I’ve baked the chocolate soft cake as a treat going into week 2!!

Thank you Yalda this truly is an amazing lifestyle choice!!

Verified Testimonial
Rahiela
Rahiela

Quick Wins and Real Results!
I subscribed in October, and within just three weeks of following the lifestyle, I lost 2.5 kg, my sleep improved, my overall health got better, and my hormones became more balanced.

Verified Testimonial
Rachel
Rachel

The Best Investment in Our Health!
This is the best investment I’ve ever made in both my health and my partner’s health, and I recommend the Eat Burn Sleep lifestyle to everyone!

If you’re thinking about it—take the plunge. We’ve experienced so many benefits: improved energy (with no dips), better sleep, brighter skin (I now understand Yalda’s glow!), no more bloating after meals, and we feel hungry only at mealtimes—satisfied in between.

Personally, I’ve gone from excruciating period pain to almost no pain at all, a recurrent yeast infection has completely disappeared, and I feel far less stressed and generally calmer.

The first day of dietary changes was tough for me, but by day two, I felt full of energy—and I’ve never looked back.

We’re certain we’ll never go back to our old eating habits (except for the occasional treat!), and we’re both so happy we chose to transform our health with Yalda’s guidance!

Verified Testimonial

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Frequently Asked Questions

Google Chrome translates the text; therefore, you can choose the language of your preference to read the text. The videos will still be available only in English.

Yes. Chronic inflammation can lead to atherosclerosis (hardening of the arteries) and consequently increases the risk of strokes. Following an anti-inflammatory lifestyle can help soften the arteries and support cardiovascular health.

Do I need to cook while on the EBS Lifestyle?
Not necessarily. You can absolutely eat out by following the Eating Out Guide. This Lifestyle isn’t about perfection — it’s about damage limitation. And if you do want to cook at home, the recipes are simple, approachable, and designed for all skill levels.

Can you eat out while following the EBS Lifestyle?
Yes. There is an Eating Out section on the Eat Burn Sleep platform that will help you choose the best cuisines and the healthiest dishes on the menu when you are eating out.

Is the EBS Lifestyle suitable for me whilst pregnant?
Yes. Many women have used this lifestyle for fertility, during pregnancy, and afterward. Following this lifestyle during pregnancy has many benefits, and there is special personalized advice for Pregnancy & Postpartum. Check it with your doctor first, of course. Stick to your doctor’s supplements advice.

See all the questions