Reboot and Revive
Nick Potter
In this episode, my guest is Nick Potter, an Osteopath based in London & author of the book titled ‘The Meaning of Pain’.
We started talking about the behavioral immune system, which is a psychological immune response toward disease-causing pathogens in our environment, and how so many people experienced this phenomenon during COVID.
We also covered several other topics, including adaptation and building resilience through the ‘graded exposure to threat’ technique, the link between nutrition, socialization, mental health & immunity, and how eating disorders can lead to infertility.
Make sure to review, subscribe, and share this podcast with someone who might benefit from it.
You may like to hear more from Nick Potter about Why Women Feel More Pain.
You may also enjoy listening to:
Paul Collingwood talks about performance mindset and mental wellness in sports.
Dr. Tamsin Lewis talks about the importance of an out-of-the-box approach to health.
Steve Burns on the Drama Triangle.
Vanessa Branson on focussed enthusiasm.
Dr. Ursula Levine talks about the impact of trauma on chronic inflammation.
Mimi Ikonn talks about entrepreneurship and childhood influences.
Keep checking in with podcasts, as we have more exciting guests on the way!
Have a fabulous day!
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Frequently Asked Questions
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Yes. Chronic inflammation can lead to atherosclerosis (hardening of the arteries) and consequently increases the risk of strokes. Following an anti-inflammatory lifestyle can help soften the arteries and support cardiovascular health.
Do I need to cook while on the EBS Lifestyle?
Not necessarily. You can absolutely eat out by following the Eating Out Guide. This Lifestyle isn’t about perfection — it’s about damage limitation. And if you do want to cook at home, the recipes are simple, approachable, and designed for all skill levels.
Can you eat out while following the EBS Lifestyle?
Yes. There is an Eating Out section on the Eat Burn Sleep platform that will help you choose the best cuisines and the healthiest dishes on the menu when you are eating out.
Is the EBS Lifestyle suitable for me whilst pregnant?
Yes. Many women have used this lifestyle for fertility, during pregnancy, and afterward. Following this lifestyle during pregnancy has many benefits, and there is special personalized advice for Pregnancy & Postpartum. Check it with your doctor first, of course. Stick to your doctor’s supplements advice.
