Reboot and Revive
Alice Law
In this episode, my guest is Alice Law, founder of Lawali Life & the Unstressable podcast.
She is a stress management consultant and a hugely successful podcast host.
Alice’s advice comes from her unique experience fighting chronic stress & witnessing the devastating effects of stress on the physical and mental health of her loved ones and herself. Being kind enough, Alice shares with us her inspiring journey of overcoming stress and the coping mechanisms that have helped her and now help others.
We talk about the different types of stress one can face, whether everyday stress or big life situations, how to manage it, and little tips that you can include in your daily life to live a happy, un-stressful life.
You may also enjoy listening to:
Dr. Tamsin Lewis talks about the importance of an out-of-the-box approach to health.
Vanessa Branson on focussed enthusiasm.
Dr. Ursula Levine talks about the impact of trauma on chronic inflammation.
Neda Varbanova talk about cooking!
Mimi Ikonn talks about entrepreneurship and childhood influences.
Keep checking in with podcasts, as we have more exciting guests on the way!
Have a fabulous day!
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Frequently Asked Questions
Google Chrome translates the text; therefore, you can choose the language of your preference to read the text. The videos will still be available only in English.
Yes. Chronic inflammation can lead to atherosclerosis (hardening of the arteries) and consequently increases the risk of strokes. Following an anti-inflammatory lifestyle can help soften the arteries and support cardiovascular health.
Do I need to cook while on the EBS Lifestyle?
Not necessarily. You can absolutely eat out by following the Eating Out Guide. This Lifestyle isn’t about perfection — it’s about damage limitation. And if you do want to cook at home, the recipes are simple, approachable, and designed for all skill levels.
Can you eat out while following the EBS Lifestyle?
Yes. There is an Eating Out section on the Eat Burn Sleep platform that will help you choose the best cuisines and the healthiest dishes on the menu when you are eating out.
Is the EBS Lifestyle suitable for me whilst pregnant?
Yes. Many women have used this lifestyle for fertility, during pregnancy, and afterward. Following this lifestyle during pregnancy has many benefits, and there is special personalized advice for Pregnancy & Postpartum. Check it with your doctor first, of course. Stick to your doctor’s supplements advice.
