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Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
Chicken Cobb Salad
This Chicken Cobb Salad is a nourishing, protein-packed meal that’s both satisfying and full of anti-inflammatory goodness. Combining tender grilled chicken and crispy pancetta, this dish delivers on both flavor and nutrition.
Chicken provides lean, high-quality protein to support muscle repair and immune health. It’s also rich in B vitamins, especially niacin and B6, which support brain health and energy metabolism. Pancetta adds depth and a savory crunch, while still aligning with an anti-inflammatory lifestyle when consumed in moderation and paired with gut-friendly foods.
Avocados offer heart-healthy fats and potassium to help regulate blood pressure. Leafy greens form a mineral-rich, anti-inflammatory base, while boiled eggs contribute essential nutrients like choline and vitamin D. Cherry tomatoes, cucumber, and red onion not only enhance the flavor but also provide antioxidants that protect against oxidative stress.
This salad is gluten-free, dairy-free, and easy to adapt based on your preferences. It’s ideal for lunch, dinner, or even as a hearty, nutritious meal prep option during a busy week.
For those managing psoriasis, this anti-inflammatory Chicken Cobb Salad supports skin health by reducing internal inflammation. The Eat Burn Sleep lifestyle promotes healing through food, and our platform offers Expert Advice on psoriasis, helping members better understand how to manage their symptoms naturally and sustainably.
This dish is not only delicious—it’s a lifestyle support tool in a bowl.
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01 Recipes
Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
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02 Food lists
Food lists
The EBS Traffic Light system of food categories with more guidance on each color.
Read the guide
-
03 Expert advice
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A place for asking questions that might feel too big or too small for professional help, and getting responses from both peers and moderators.
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