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Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
Waldorf Salad
This Waldorf Salad is a clever, gut-friendly twist on the classic recipe, packed with superfoods that bring both crunch and incredible nutritional benefits. Ideal for promoting gut health, this salad is more than just a tasty dish—it’s a powerhouse of nutrients.
The star ingredient in this Waldorf Salad is walnuts, rich in ALA (alpha-linolenic acid), an omega-3 fatty acid that helps lower unhealthy cholesterol levels and keeps your arteries healthy. Walnuts also contain a powerful mix of tocopherols, which make up the vitamin E complex. These contribute to neuroprotection, anti-aging, and reducing inflammation, while lowering the risks of heart disease and cancer. Plus, they’re packed with melatonin, which supports better sleep and enhances mood.
To add a refreshing, nutritious crunch, celery joins the mix. Celery is an excellent source of vitamin A, which protects the body, skin, and eyes from illness, as well as vitamin K, which supports blood clotting and bone metabolism. This makes celery a great addition to the Waldorf Salad, ensuring you get more than just flavor—it’s beneficial for your overall health.
All of the ingredients in this Waldorf Salad contribute to a healthier gut microbiome, enhancing digestion and boosting your well-being. Packed with vitamins, healthy fats, and fiber, this salad is guaranteed to make you feel fantastic.
Ingredients
1 servings
- 1 gem lettuce heart
- 1 endive
- 1 celery stick
- 6 red grapes
- 6 walnut halves
- 1/2 avocado
- 4 curly parsley leaves
- Dressing:
- 1 tbsp olive oil
- 1 tbsp apple cider vinegar or a squeeze of lemon juice
- Salt and pepper to taste
Directions
Total time: 5min
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Step 1:
Chopped all the ingredients finely and place in your salad bowl. You can double the portions for 2 people, treble them for 3 and so on.
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Step 2:
For the dressing, I like to add a squeeze of fresh lemon or a tablespoon of apple cider vinegar, a tablespoon of olive oil and salt and pepper to taste but feel free to use any dressing you like.
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Step 3:
Toss and it’s ready!
Serving tips
To increase the protein pair this recipe with Baked Salmon or a protein of your choice.
Storage tips
This dish can be prepared in advance. It keeps in the fridge for up to 2 days without the dressing mixed in.
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01 Recipes
Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
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02 Food lists
Food lists
The EBS Traffic Light system of food categories with more guidance on each color.
Read the guide
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03 Expert advice
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