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Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
Miso Quinoa
This miso quinoa bowl is a simple, nourishing meal designed to support gut health and reduce chronic inflammation. Naturally gluten-free and dairy-free, it fits clearly within an anti-inflammatory lifestyle and is ideal for anyone looking to stabilise blood sugar levels, improve digestion, and maintain steady energy throughout the day.
Quinoa is a complete plant protein and a valuable source of magnesium, iron, and fibre. Unlike refined grains, it provides slow-release carbohydrates that help prevent blood sugar spikes, which are closely linked to increased inflammation, fatigue, and weight gain. This makes quinoa a reliable foundation for meals when supporting metabolic and hormonal balance.
Miso adds both depth of flavour and functional benefits. As a fermented food, it supports the gut microbiome and immune health while remaining easy to digest when used gently and not overheated. Combined with healthy fats such as olive oil or sesame oil, this bowl supports nutrient absorption and promotes satiety without feeling heavy.
One of the key benefits of this miso quinoa bowl is its simplicity. It relies almost entirely on store-cupboard ingredients, making it an ideal option when fresh produce is limited or time is short. It can be prepared quickly, requires minimal cooking, and works well for lunch or a light dinner.
This miso quinoa dish is a practical, comforting choice for maintaining consistency on an anti-inflammatory diet while keeping meals effortless and satisfying.
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Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
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02 Food lists
Food lists
The EBS Traffic Light system of food categories with more guidance on each color.
Read the guide
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