Reboot and Revive
A Conversation with Dr. Mehreen Khan: Healing PCOS, Diabetes, and Osteoporosis
Dr. Mehreen Khan, MD, is a specialist in endocrinology based in California who managed her PCOS with the Eat Burn Sleep lifestyle. She joined me for a live on Instagram to discuss her journey and experience as a doctor in PCOS, diabetes, and osteoporosis.
IN THIS VIDEO, WE COVER THE FOLLOWING:
- What is the link between diet and hormones?
- What are the signs of hormonal imbalances, and what to do if you suspect them?
- Why medication alone is not enough to manage PCOS?
- What is insulin resistance, and how it links PCOS and diabetes?
- Why osteoporosis is so common, and what lifestyle changes can you implement to manage it?
Check out Dr. Mehreen Khan’s Eat Burn Sleep review in the Doctors section in Testimonials.
Do have a look at videos and podcasts on the platform. There’s an array of health education that is open to everyone. I am on a mission to help people so they don’t have to visit the doctor so often.
Have a lovely day!
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Frequently Asked Questions
Google Chrome translates the text; therefore, you can choose the language of your preference to read the text. The videos will still be available only in English.
Yes. Chronic inflammation can lead to atherosclerosis (hardening of the arteries) and consequently increases the risk of strokes. Following an anti-inflammatory lifestyle can help soften the arteries and support cardiovascular health.
Do I need to cook while on the EBS Lifestyle?
Not necessarily. You can absolutely eat out by following the Eating Out Guide. This Lifestyle isn’t about perfection — it’s about damage limitation. And if you do want to cook at home, the recipes are simple, approachable, and designed for all skill levels.
Can you eat out while following the EBS Lifestyle?
Yes. There is an Eating Out section on the Eat Burn Sleep platform that will help you choose the best cuisines and the healthiest dishes on the menu when you are eating out.
Is the EBS Lifestyle suitable for me whilst pregnant?
Yes. Many women have used this lifestyle for fertility, during pregnancy, and afterward. Following this lifestyle during pregnancy has many benefits, and there is special personalized advice for Pregnancy & Postpartum. Check it with your doctor first, of course. Stick to your doctor’s supplements advice.
