Reboot and Revive
A Conversation with Dr. Zara Jawad: Reproductive Endocrinology and Mental Health
Dr. Zara Jawad, MD, is a GP and functional medicine physician based in London with a particular interest in reproductive endocrinology and mental health. Like me, she aims to bridge the gap between modern and functional medicine.
She has applied Eat Burn Sleep methods as they pertain to clinical practice with several patients and herself included – this has shown excellent results.
Zara joined me on Instagram to talk about her experience with the plan, the importance of following an anti-inflammatory lifestyle, and to share her thoughts about modern medical practice.
IN THIS VIDEO, WE COVER THE FOLLOWING:
- What if you feel bad, but your blood test results are normal?
- How the 6-week plan eased Zara’s migraines and gut issues.
- What’s the best way to boost your immune system?
- Why supplements are often ineffective?
- How to keep chronic diseases under control.
You may be interested in reading:
Ways to Improve Your Fertility and Have a Healthy Baby
How to Boost Your Immunity to Fight Viruses
How Do You Speed Up Your Metabolism?
Why You Need to Know This If you Have Depression
Reach out to me on Instagram or my team at support@eatburnsleep.com if you have any questions about embarking on the Eat Burn Sleep anti-inflammatory lifestyle.
Get the EBS app
Frequently Asked Questions
Google Chrome translates the text; therefore, you can choose the language of your preference to read the text. The videos will still be available only in English.
Yes. Chronic inflammation can lead to atherosclerosis (hardening of the arteries) and consequently increases the risk of strokes. Following an anti-inflammatory lifestyle can help soften the arteries and support cardiovascular health.
Do I need to cook while on the EBS Lifestyle?
Not necessarily. You can absolutely eat out by following the Eating Out Guide. This Lifestyle isn’t about perfection — it’s about damage limitation. And if you do want to cook at home, the recipes are simple, approachable, and designed for all skill levels.
Can you eat out while following the EBS Lifestyle?
Yes. There is an Eating Out section on the Eat Burn Sleep platform that will help you choose the best cuisines and the healthiest dishes on the menu when you are eating out.
Is the EBS Lifestyle suitable for me whilst pregnant?
Yes. Many women have used this lifestyle for fertility, during pregnancy, and afterward. Following this lifestyle during pregnancy has many benefits, and there is special personalized advice for Pregnancy & Postpartum. Check it with your doctor first, of course. Stick to your doctor’s supplements advice.
