Reboot and Revive
Join us on Tuesday 9th September 2025 at 8pm UK time (9pm CET, 3pm EST, 12pm PST) for an exclusive Children’s Nutrition Workshop with Eat Burn Sleep.
This live online event is designed to help parents and carers take the stress out of mealtimes while building healthy habits for the whole family.
You’ll learn practical strategies to:
- Build balanced, kid-friendly meals
- Encourage healthy eating without pressure
- Manage sugar consumption and snacking
- Reduce food-related stress at home
- Help children enjoy a variety of cuisines
- Implement a long-term healthy approach to nutrition
This 90-minute workshop includes a Q&A session, giving you the chance to get your questions answered.
Tickets: £50
Premium members enter code FAMILY20 for 20% off.
When you book, you’ll also have the option to purchase our Kids’ Recipes eBook for just £15 (discount code will be sent in your confirmation email).
Can’t make the live session? Don’t worry, you’ll be able to watch the replay for 7 days afterwards.
You can also still buy the Recipe eBook separately for £25. Click here to order.
Spaces are limited and allocated on a first-come, first-served basis.
Save your spot today and make healthy eating more straightforward and more enjoyable for your family.
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Frequently Asked Questions
Google Chrome translates the text; therefore, you can choose the language of your preference to read the text. The videos will still be available only in English.
Yes. Chronic inflammation can lead to atherosclerosis (hardening of the arteries) and consequently increases the risk of strokes. Following an anti-inflammatory lifestyle can help soften the arteries and support cardiovascular health.
Do I need to cook while on the EBS Lifestyle?
Not necessarily. You can absolutely eat out by following the Eating Out Guide. This Lifestyle isn’t about perfection — it’s about damage limitation. And if you do want to cook at home, the recipes are simple, approachable, and designed for all skill levels.
Can you eat out while following the EBS Lifestyle?
Yes. There is an Eating Out section on the Eat Burn Sleep platform that will help you choose the best cuisines and the healthiest dishes on the menu when you are eating out.
Is the EBS Lifestyle suitable for me whilst pregnant?
Yes. Many women have used this lifestyle for fertility, during pregnancy, and afterward. Following this lifestyle during pregnancy has many benefits, and there is special personalized advice for Pregnancy & Postpartum. Check it with your doctor first, of course. Stick to your doctor’s supplements advice.
